Healthy Nandos?

clafairy1984
clafairy1984 Posts: 253 Member
edited November 2024 in Health and Weight Loss
What's the healthiest/lowest calorie option for lunch at Nandos?

Replies

  • alyhuggan
    alyhuggan Posts: 717 Member
    You can click the information button next to the food. Find something you like that fits your macros and calories and bam, sorted!

    http://www.nandos.co.uk/restaurantmenu/mains
  • Lola2248
    Lola2248 Posts: 126 Member
    scary when you look at the calories in food, which you used to eat with no worries :/
  • Pootler74
    Pootler74 Posts: 223 Member
    edited May 2015
    Best option is the butterfly chicken with two sides of salad. But the quarter (and half chicken if you have enough calories spare) don't work out so bad if you just have the salad with them, and they're reasonably filling. Even the five chicken wings and a salad will cost you less than 400 calories. The next best option as a side is the ratatouille, if you get sick of the salad. The sauces aren't so bad - I usually get the hot one and just use a little bit. The calories on the website are for chicken without the sauce added that they actually add when cooking, so if you want to be really strict with logging, log a bit of extra sauce too.
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