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Stationary Bike- Good for beginners?
Hi All, I am just starting to get back into a good fitness routine (having been out of one for around a year) and I have just given up smoking so my fitness levels are slowly going back up. I don't want to overdo it and I know that my stamina will rebuild itself overtime which I am fine with (and kind of excited about) I…
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I have no energy to work out :-/
Hi All, So I am trying to get into a exercise routine...but I just feel like I have no energy...light headed etc I am eating a lot of protein, moderate carbs, a whole lot of vegetables and fruit to snack on. Do I need to increase my portions? I also drink a lot of water?? Not sure what I am doing wrong but it is quite…
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Need to get clued up on Complex Carbs & Good Fat
Hi All, So I am very new to MFP and have realised that my calorie intake at the moment is way too low (apparently starvation) so I want to introduce complex carbs (as I heard these are better than simple carbs) and good fats but I am not too clued up on what these exactly are....I could just google it but it's nicer to…
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Finding it hard shifting the fat on highs and booty!!
Hi All, I am finding it incredibly difficult to shift the fat from my thighs and bottom- I have always been bottom heavy and I don't mind the curves at all but I want them to be smooth not dimply! I am trying to ween myself into exercise slowly and I am thinking of investing in an exercise bike- as well squats, lunges etc.…
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Skipping/Jumping Rope
Hi All, I am thinking of adding skipping/jumping rope into my exercise routine, I've read that it is a good overall body workout...has anyone tried incorporating this into their exercise routines and seen results? xx
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Working out on sore muscles? OUCH!
Hey All..... So I did a pretty intense workout last night after about 2 months off any exercise and now I am very stiff and sore....is it a good idea to exercise on sore muscles or should I let them rest for a day??? xx
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Can you gain weight by eating too much fruit??
I been eating a lot of fruit- I generally do as I love my fruit but I heard you can put on weight....I really hope this isn't true lol...anyone care to shed any light? xx
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Newbie...who needs some serious motivation!!!
Hi Everyone, My name is Micha and I'm a newbie :-) I been trying to shift 2 stone for about a year now but my weight fluctuates itself!! I am now starting a new diet and need motivation to help (I am quitting smoking too- 1 week smoke free :-D) Anyway, look forward to hearing from you all soon :-) Micha x
