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anyone else love the buzz exercise.
I think i have a problem..... i find myself thinking of how to get my next buzz. I love the feeling after smashing a class and knowing ive worked very hard... same after a run. Almost want to have a Rocky moment and punch the air!! Forgive me but i think ive turned into a Exercise Geek - anyone else want to own up to it? :)
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Lower Back Fat - How to get rid?
Hi All, I was looking for some friendly advice. Im getting very close to my goal weight area and my body is starting to look toned now.... However there is one area that the fat isnt shifting from.... Everywhere else the (most of the) fat has is either gone or toned up. Im really not seeing any results in the lower back…
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if you burn 3000 calories per week = 1 pound lost?
So Is this true? Will you lose a pound a week if you burn 3,000 calories? Or is it a lot of crap? The reason i am asking is i want to set myself a goal? Not that i will do it forever and im not saying i will eat junk and workout. Im trying to eat a balance clean food... and have pretty much for a month now to 6 weeks now,…
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Sugar Goal
Hi All, After some advice - How do you stick in your Sugar Goal for the day! I am always over!! Could that be y im nto losing a steady weight every week? Any ideas how to reduce my sugar intake so i dont go over? ;0) Thank you in advance! :) x
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When reaching Goal Weight? How to stay there?
Hello, Was really sure where to put this topic. A few people for the gym i go to and a few friends i trust have informed me all i need to do is tone and that if i went to my goal weight i would look ill. Got me thinking..... about reaching my goal or trying to maintan. It actually really scares me, Ive been on this journey…
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Just Jhoom - Bollywood Dancing
Hi, Has anyone tried the latest exercise class - Just Jhoom? Is it a hard sweat cardio class? Thanks in advance. x
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So Close but taking forever.
Hi, So i am 2/3 pounds of my mini goal weight!!! Ive been like that for a month. I was just wondering if anyone is/has been in the same spot of trouble as me. It seems like i cant get there..... Im sure i will but i just keep losing the same pound and putting it back on again. Maybe its because im not as Keen and sometimes…
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Can you eat too much fruit n Veg?
Hi, Just wondering if anyone has any views on Fruit and Veg eating! Is eating too much Fruit and Veg per day bad for you. For example: 200g Strawberries 100g Blueberries 200g Grapes 125g Raspberries Small Apple Large Banana Small Kiwi In one day??? Thanks... just wondered what some people thoght about this?
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Want to cook/eat fish - where do i start
Hello, I know i need more fish in my diet as we never eat it and not until about 6 months ago did i even think i could eat fish. Any ideas on what to start on? Any tips on cooking it? Anyone know what fish works with what sides best. Im thinking dinners to start with. Thanks in advance! ;0) xx
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Looking forward to things being habbit!
Is anyone else looking forward to the day eating and living a healthy life is just something you don’t have to think about? Something you do out of habit! I certainly am… I feel like it’s a struggle not going over to the shop to buy something I know is bad. Or going to the gym/class instead of watching something on the TV!…
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Confused - How do i Do I am eating the Right amount Per day?
Confused - How do I Do It? I am eating the right amount Per Day? How do i Know I am giving myself the best chance of losing the Max i can? I was wondering if anyone could help me.... IVe been on MPF since March time (on and off) - But have stuck to it for the last 81 days in a row! Im a bridesmaid abroad in 7 weeks and i…
