bellaburch85

Im melting (so that count as fat burning :D) in Cambridge.

Ha Good tip thanks... Ive heard that from someone else too. :D xx

Bump.... as im looked at lowering my Body Fat.... not by much but this will help me. Thanks :)

Wow arent you a helpful bunch!! Thank you so much. :) x

Thanks.... Ok i see! :) Just trying to get my head in the right place so i dont burn out. :) Need to be good and not cause myself any damage! Im trying to eat around 1500 per day my BMR is 1384. but sometimes i go over but if its on good heath day i dont care to much! :) So much to think about. Water DRINK.... Dont eat…

How much water are you drinking? If i dont drink at least 8 cups per day (i drink more if working out) i seem to hang onto all the weight i want to lose that week. Just an idea! :)

Ive notice something with myself - the more water i drink the better i feel. Try upping your water in take to 2L - Really easy to not drink enough when working out and not noticing the signs your body needs it. Ive lost 10Lb in 3 weeks by eating clean, walking and drinking 2L per day and working out 3 times a week. Getting…

Im also bumping so it's on my list. Thanks for sharing. ;)

Yes i can relate to that - i had to buy a hot water bottle to have around me at work! :)

The other thing ive notice otherthan going to the loo a lot is My skin is a lot softer and looks more alive! Which i really like! :) But that could be from the water or the diet im trying i dotn know! ;)

I would love to be in, December is the worse month of the year for me.... so i need somethingto keep me on track! Thank you.

Yes Please

Ive got this for my lunch today - Made it last night. You can freeze it (if you use veg stock) It will be my lunch for a few days this week! :0) Not really low in Calories. But very nice. http://www.bbcgoodfood.com/recipes/7730/pumpkin-soup This one is also good.....…

What sort of things have you added to your meals? Or do you just eat more of the same thing. Ive actually trainned my body to know when its full.... which i think was my problem i ate too quick etc and too much! Well done on getting to your goal weight! :)

GingerBread or anything that has ginger in it. Stops me feeling sick! :) Then drink lots of water!

Thank you! :) x

These look lush, Thanks for posting! What temp on oven and for how long! I really wanna make them! x

Im 27!

Wow, i was about to post the same thing! I dont understand it! at the moment i have 3! One on the back of my knee, One on my hip and one on my arm! Im eating roughly around the same amount as you, eating cleaning most of the time and working out 4 times a week! Ill be watchign this topic! Thanks for posting and im glad…

I thought i was the only one thinking about christmas (in the summer- Well british summer) I would like to lose 10 pounds by Christmas (my weight takes ages to come off)

BUMP! Ive been at the same weight for 4 weeks now - 2 pounds away from goal!!!! ;0( so i cant help but im hoping some1 can thats been there! Good luck with your race - 27Lb is great well done! xx

Im going to 1 tonight in suffolk! The lady that does the classes also does a bootcamp class style thing i go to so i thought it would be a good cardio workout! I'll let you know if i enjoy it! ;0) Thanks for your reply. xxx

Im with you too! BUMP!

Wow looks yum! Bump for a summer evenign with Friends!!

I have 2 Black Labs Winston - 3 years old Nelson - 10 months But i have so many nick names for them! Whoops! x

Wow - Thats really good! I havent lost much over the last month! wish i took a photo now! The first thing i notice was your legs and shoulders are smaller!! Well done you. I guess its not always about what the scale reads! (i wish i would listen to myself sometimes) Keep it up your doing great! xxx

Thsi is great. Thank you for the information! ;0)

BUMP! Thanks for the info! xx

Oh really - O i dont want that.... whats your fiber goal? There is always something new to learn with this new lifestyle!

I havent gain any weight in 4 weeks! Ive lost every week!