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Anyone wants to make some good meaningful online long distance friendship?
No funny business please. Just to be good friends.
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Restarting weight loss - looking for friends
Hi I am not new to MFP but had a lapse for a long time. Trying to lose weight and be healthy again. So looking for some friends for mutual motivation and support. Please feel free to add me as a friend. Lets do this together
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Fitness trackers and Gadgets for gifting a friend
Hi Everyone, I need a small help. I have a friend whose birthday is coming up. He is a fitness freak. I would like to if there is anything that I gift him that is related to fitness. I thought of fitness trackers like fitbit but I don't want to spend that much money as I am not sure he would like it and use it. Instead I…
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Question on daily goals
Hi All, This is a question regarding the MFP goal setting app. I set my calorie goal manually to 1400 calories in the goals tab. But I see in my diary the total calorie goal adjusts itself to always more than the limit that I set (i.e.,1400). Today its showing 1750. Do anyone know why it does like this and how can I…
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Leslie Sansone Walk at home
Hi, Has anyone did just Leslie Sansone Walk at home and had any results? Ofcourse with calorie deficit and clean eating. I am right for some health reasons unable to walk or run in treadmill but I like her 3 Mile Power Walk and I can do it. I can see its kinda makes me sweat and gives a decent workout. But not sure if it…
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Calories burnt in brisk Walk
Does anyone know how to calculate calories burnt if I walk (very brisk pace) for 20 minutes. I don't have fitbit or any such device yet. I am planning to get one soon. Also, I am not sure about what pace ("x" mph) I walked. All I can say its very brisk pace with long strides and very fast, if you know what I mean. Any help…
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Meditation or any Relaxation techniques
***I am not sure if this is the appropriate forum to ask this question but I am asking anyways to see if I can get help*** Anyone practicing meditation or relaxation techniques. Of late I am going through some anxiety, panic attacks and stress. Want to make sure I relax, stress is causing me too much trouble. TMJ, hair…
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Weight gain and Weight loss
Did anyone wondered how most of us (I say most of us and I know some genuine cases where weight gain is due to medical issues) were not aware of proper nutrition and exe
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For flat tummy
https://farm4.staticflickr.com/3665/12804186323_8e72b7a573_o.jpg Hi, This is my current belly. I want to reduce it and have a flat tummy eventually. not sure if this is achievable by diet and exercise alone without surgery? I am not into surgery and I want to get this done in a healthy way. Through workout and healthy…
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Weight loss Journey and Impatience
I am on the second week of my weight loss journey and am doing good so far. Doing good means, clean eating, no soda, no fatty fried snacks, no binge eating, watching calories, no refined sugar, no sweets etc. This is a big change in my diet and I am glad I brought this change although I am still doing poor on my carbs and…
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Sleep needs during weight loss
Hi, Right from my childhood I always slept at 9:30 and woke up at 6-6:30 AM. Sometimes around 5:30. that is about 8-9 hours sleep until I started going to job and my stressful life kept me from having less than 6 hours of sleep. But I realized I wasnt functioning well with that much less sleep. Also, when I gained weight,…
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Getting started on weight loss. Need supportive friends
Hi, I am 33 years old, female and single. I am trying to lose around 60 pounds in next few months. I was sedentary for a long time. My job is also sedentary. I am trying to get active again, lose weight for my health and be flexible. I am trying to create a lifestyle of healthy weight, eating habits, good appearance and be…
