SunshineNo1 Member

Guess you are right. Can't expect true meaningful"online" friendship!!!

Wow! So many replies but all are confusing. I have my pic in my profile. So not sure what is doubtful!🤔 Guess people can't be friends without some funny business? I am looking for some genuine, no agenda friendship that is kinda like a moral support.

Hi . Same here. Restarting to be in "Top form" ☺️

Welcome. Same here.

Thank you everyone.

Thank you. Didn't know that there are supplements for anxiety. I thought anxiety is a mental thing.

Thank you. Will check that website.

Agree.

Thanks for the inspirational posts. I would love to lift weights and become strong.

Thats a great advice. Thank you. Will definitely focus on reducing the weight first.

For some reason I dont know why image is not showing. But you can copy the image link above and put in address bar and it does opens the link for the image. Thanks for replying. i will definitely do weight lifting which I didnt wanted before as I thought I will build bulky muscles.. LOL

Thanks I am 60 pounds overweight. I am 185 as of last week and trying to get to 125 pounds or atleast 130 pounds. But definitely want a flat tummy.

Thanks for reminding me that if we don't get enough sleep then our body will try to find energy through food. I see your point and I have experienced that too. Thanks for pointing out that at this time. Today I can see I crave a bit more carbs and energy. I am not starving but at the same time I am trying to eat enough not…

Thanks for stopping by. Nice to know that there are people out there like me. :-)

Same here. I have to drink water all the time even before bed, after going to bathroom, and then again when I wake up. Mine is a body that needs a lot of water and sleep. I think I will need to be much more conscious in sleeping without thinking anything.. I think I will find a good balance after some time. Thank you for…

For me too. I have to drink a lot of water before I go to sleep (I find I just cannot go to bed without having enough water) and that eventually makes my bladder full and I have to go by 4 or 5 AM and I just find it hard to go back to sleep to complete the rest of the sleep. I dont force myself too but it wasnt like this…

I am not a regular swimmer but I would like to go for swimming regularly. Why? Because it builds up your stamina like anything. Its amazing how much stamina and flexibility your body gains after regular swimming. I lived in 3rd floor at the time I went back to swimming. I used to go out of breath every single day to climb…

Its very inspiring. Its so nice to see you like this and motivate others as well. Good luck

How can I like your post. Very true

Drink water and watch a comedy movie that will work too

I have found its helpful to throw out all the processed food and just have whole foods. You can eat fruits like bananas, apples and oranges along with few almonds and a glass of water for hunger pangs. If you have chocolate in your pantry, you sure will be taking one and cheating on you!!

Please add me as well. I am calorie counting as well. Started on a diet and work out for past 1 week.

Hi, I am new as well. Just getting started after years of sedentary lifestyle. I think the hardest part is our body is so used to the sedentary lifestyle that when I try to do some exercise, it just kills me. I am short of breath, cannot do simple movements let alone flexible. The thing is training the muscle slowly and…