Weight gain and Weight loss

SunshineNo1

Did anyone wondered how most of us (I say most of us and I know some genuine cases where weight gain is due to medical issues) were not aware of proper nutrition and exe

cpusmc

Cause its the easy way.... Society conditions us to choose the easy way. Diet and exercise are hard work and to maintain diet and exercise as a lifestyle over many years is extremely hard work. There are many days when "easy" in the form of fast food and no exercise is much more appealing then eating healthy and working my a... off in the gym.