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Losing weight and lifting.
I started at 240-245 and I'm down to 210. Im 39 @ 5'11". My M-F routine is get home from work. Lift for about 30 mins and run about 15 - 30 mins. Then I go home, eat dinner, hang out a bit then go back and run another 15-30. I try to burn about 400 cals in cardio and stick close to my daily goal at days end. My lifting is…
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Do sit ups matter when I have a belly?
I'm doin good getting to my goal but still a ways off. Is doing sit ups gonna have any effect while my belly is still large? I know it will strengthen them and all but it doesn't help it get smaller right? Just gotta do the cardio / calorie watch for that right? Thanks Guess I'm really wonderin if I was at the last 5 mins…
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How long till your new routine felt normal?
When I started it was awful. Hungry and stomach was hating me. Would run on the treadmill and think I was in Hell. I think after about 2 or 3 weeks I got to the point where my eating habits felt normal and the Burger felt like I was committing some great sin. I went from burger and burritos everyday to Smart ones and…
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How long does a lb of fat take to lose or gain?
Just curious. If I stick to my diet for 6 days and weigh 215 or so and completely gorge myself 1 day when does that day of gorging show on the scale? Does 1 day even make a noticable difference on the scale or would one have to have a few days of mass over eating to see a gain? I'm not planning on making it my routine or…
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Muscle gain products while losing weight?
I've lost about 30 lbs so far towards my goal and got about another 20-30 to be in decent athletic shape. I'm 39 male, 215 atm. I do weight lifting as well as cardio. Is a good idea or bad idea to use supplements like Whey and the others while I'm still trying to slim down? Havent yet but wondering. My goal is gain muscle…
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Question on starvation mode.
When I started my diet I was having trouble keeping under my goal. Now I'm having trouble making 1200 cals. Mainly due to exercise. I know they say you need at least 1200 cals a day to prevent starvation mode but if I eat 1300 cals and work off 400 running will that still trigger the starvation mode? I get the nastygram if…
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This normal?
I'm happy and all but wondering whats up. I started myfitnesspal March 23 @ 240 and have been dropping fast. Been sticking close to my calorie intake and actually to the point I gotta work to get to at least 1200. Anyways I've gone from 240 to 225 in this time. 15 lbs in this short of time don't seem to calculate.…
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Greetings!
Hey all. Thought I'd stop by and say hi. Love this new app. I started at 240 on March 23rd and am down to 225 as of today. Only thing that has helped me in years. Makes it so easy to track calories and fat. Hope everyone is having success with this thing. Love it! Good Luck to all!
