-
What motivates you?
What motivates you to continue? I'd love to hear from people :)
-
BMR Question
My BMR is 1,498. Is that what I have to eat on a daily to lose weight while working out vigorously? Or stick to MFP's 1200 cal? I'm confused.
-
When did you start to see a difference?
I'm trying to lose the last 15-20 pounds and I always get a little discouraged. When did you start to see a difference in your body? Is it true that others see the difference before you actually can? This can help as motivation! Thanks and feel free to add me :)
-
Motivational Friends
Feel free to add me guys! I need all the encouragement i can get :)
-
HRM
Hi guys! I've got an Omron 100C HRM and I don't know how to use it lol. The manual doesn't help. How and when do I track my heart rate? After working out?
-
Insanity
I'm on day 3 of insanity and though i've read the nutrition guide and try to make it as budget-friendly as possible, i'm still confused. For the people doing insanity or has done it..what did you eat and how much did you eat? Cals also?
-
Food Ideas?
Being a full time college student, it's really hard to find money to buy a lot of healthy food because I'm not working. I feel like it's a stupid question to ask but I need to ask so I can get started on my journey again. I don't want to gain anymore college weight. Any ideas of budget-friendly foods? I'm doing Insanity…
-
Healthy snack ideas
What are some healthy snacks I can eat during the day?
-
Weight Watchers
Have you or would you try weight watchers?
-
Zumba
Has anyone tried the new Zumba Exhilarate?
-
Turbo Fire/ ChaLEAN Extreme hybrid
Hey everyone! After my semester is over, I'm going to be starting up my hybrid over the summer. Since those workouts are intense, I'm gonna have to eat more. I'm currently eating 1400 calories with light exercise. How many calories should I probably add or should I keep it the same?
-
I have it bad for sweets!
Hey loves, I have a weakness for chocolate, sweets (candy & cookies), and soda (diet). They're all bad for me. I want to give up soda completely but can't. I want to have sweets & chocolate occasionally. Like many a small piece a day when I crave it. What can I do? Any answer is appreciated. You're welcomed to add me too :)
-
Frozen or Pre-Packaged food
Hey loves, Do you guys think its a good idea to have those kind of food in substation of high calorie foods? Any answer is appreciated! Feel free to add me if you want :)
-
SlimFast
Hey loves, Has anyone tried SlimFast before?? Any results?? Any answer would be great. Feel free to add me if you want :)
-
Fighting unnecessary hunger!
Hey guys! I wanted to ask for advice on how to fight and overcome wanting to eat when you're really not hungry. Everyone's answers would greatly be appreciated. Thanks in advance! -Gen. <3
-
Newbie here! Need friends for motivation.
Hi everyone! I'm new to this and wanted to introduce myself and wanted to find new friends who love to help me, support me, inspire & motivate me during my journey! :) -Genevieve <3
