Fighting unnecessary hunger!

radiantlybelle

Hey guys!
I wanted to ask for advice on how to fight and overcome wanting to eat when you're really not hungry.
Everyone's answers would greatly be appreciated.
Thanks in advance!
-Gen.

Kat5688

I often can't control myself, but I found that sometimes a cup of tea with a strong flavour (peppermint, strawberry, vanilla.. whatever flavour does not go well with the food you crave) helps me fighting the urge to eat when I'm not hungry.

ShelbyBeck414

I too often fall for 'boredom eating'....wouldn't it be fab if there was a 'switch' we could flip to STOP urges to eat.

CynthiaElise

The most challenging days for me are Saturday & Sunday, if I even have a couple of minutes to myself I feel the need to eat. This past Sunday it almost did me in so I took a second to think about why I'm turing to food and I realized it was because I was bored - so I thought of activities I could do that appealed to me at the time. Knowing I had to take my pup for a walk later that evening I decided to leave at that moment and took her for a longer walk than usual. I popped in my ear-buds and went on my way! This helped tremendously! I got home and the urge was gone! So I grabbed a cup of tea & the book I'm reading at the moment and got lost Sometimes thinking of an activity ie: walking your dog, brushing your teeth, picking up a good book, or calling up a friend for a chat helps busy your mind! Do this often enough and that habit of mindless eating will start to diminish! Good luck

binariiangel

I munch on ice when I need/want something to eat, but not really hungry. It helps you get all your water in for the day as well as keep you from snacking too much. Another great thing is to snack on sunflower seeds or pumpkin seeds. Bananas also help you feel fuller longer, and cut down on your snacking needs. Hope all these tips help!

stephstar15

The most challenging days for me are Saturday & Sunday, if I even have a couple of minutes to myself I feel the need to eat. This past Sunday it almost did me in so I took a second to think about why I'm turing to food and I realized it was because I was bored - so I thought of activities I could do that appealed to me at the time. Knowing I had to take my pup for a walk later that evening I decided to leave at that moment and took her for a longer walk than usual. I popped in my ear-buds and went on my way! This helped tremendously! I got home and the urge was gone! So I grabbed a cup of tea & the book I'm reading at the moment and got lost Sometimes thinking of an activity ie: walking your dog, brushing your teeth, picking up a good book, or calling up a friend for a chat helps busy your mind! Do this often enough and that habit of mindless eating will start to diminish! Good luck

Perfect answer!

chirichardson

My wanting to eat because of boredom usually happens at night. So, I just go to bed. There are some nights when I'm in bed by 8-8:30.

I've read that if you drink 1 glass of water every hour, it will make you feel full.
Do some situps.

ItsMeRebekah

water

katsmit2

I'm struggling with this also - always have really.

kcmomof2

Gum and water

lavendergirll

I brush my teeth. I know that sounds funny but if I am not really hungry and just bored; I brush my teeth. That will hold me for a while!

engineman312

do push ups.

Natley

The most challenging days for me are Saturday & Sunday, if I even have a couple of minutes to myself I feel the need to eat. This past Sunday it almost did me in so I took a second to think about why I'm turing to food and I realized it was because I was bored - so I thought of activities I could do that appealed to me at the time. Knowing I had to take my pup for a walk later that evening I decided to leave at that moment and took her for a longer walk than usual. I popped in my ear-buds and went on my way! This helped tremendously! I got home and the urge was gone! So I grabbed a cup of tea & the book I'm reading at the moment and got lost Sometimes thinking of an activity ie: walking your dog, brushing your teeth, picking up a good book, or calling up a friend for a chat helps busy your mind! Do this often enough and that habit of mindless eating will start to diminish! Good luck

Perfect answer!

maryjay51

if im sitting around the house and watching tv or working from home i am sooooo full of temtation to eat crap ... its crazy.. so i try to either workout when i watch a show or get the heck out of the house so im not around everything. i have the luxury to work via laptop so i take myself to a local coffee shop sometimes and work there.. and many times i go to the gym

Leafeh

chew on a bubblegum or brush my teeth. strong peppermint flavor stops you from putting anything in your mouth for a while. as well as finding something to do, I usually boredom eat in front of the TV so alas I try to find something else to do.

yodapooper

I find that the only and I mean ONLY way to stop me from eating when I'm bored is go shopping!! Yes, u heard me right, SHOPPING! If I keep busy just looking even if I don't buy then I get out of the mood to binge eat. Try it sometime. Good luck
hugs,
sharon:flowerforyou:

madamepsychosis

Make sure you're drinking enough water. Sometimes you're merely dehydrated, rather than hungry, so a cool glass of water can do the trick. Brushing your teeth or chewing gum also helps.

If the unnecessary urges to eat are brought about by boredom, do something you enjoy that will distract you from food. Someone above me suggested walking the dog, which I think is a great idea, but if you don't have one, a brisk walk by yourself or with a friend/relative will work just as well. Read a book or do something that engrosses you.

If you do all of these things and are still hungry, it might be that you just need to eat a bit more. Stock your fridge and cupboards with healthy snacks so that if you do want to eat something, you won't feel as bad. Bananas are great for feeling fuller, as are most fruits. A handful of nuts and/or seeds also work wonders and usually have the same amounts of calories as a small piece of chocolate, but will keep you much fuller.

yager8725

I have that PROBLEM bad!! Here are a few that really work for me. coffee, tea, peppermint candy 1 brachs disk!!!, brushing teeth (really helps for cravings).

yentess

My friend who is a nutritionist told me when I feel hungry even though I have eaten enough to do about 10 minutes of excersize. The blood will rush to your muscles and away from your stomach. Also when I eat I make sure I always have protein, fiber and healthy fats like avocado and raw nuts. That combo helps keep me satisfied until my next meal. Raw veggies are always good too, because they take a while to chew and have very few calories.

bzmom

I agree with Gum and Water!

ashleigh2311

I brush my teeth. I know that sounds funny but if I am not really hungry and just bored; I brush my teeth. That will hold me for a while!

ME TOO. Totally works. Toothpaste and food don't mix so stops me eating for at least an hour.

a_acosta80

I drink water with lemon. It helps a lot!!

Bysshe

I crochet. It's hard to stuff your face when both hands are busy.

Lizabee84

I find that when I am at work I get hungry. I guess since I have a desk job that requires me to stay in a certain area unless for breaks or lunch. I find myself wanting to snack more often. I bought 100 calories snacks to eat better but my 100 calorie snack turns into a 300 plus calorie snack. I find on the days that i shred paper and clean my office I snack less. Though you can do that so often. If you have any suggestions on how to curb/stop it I would appreciate it. Thanks

ashleigh2311

I find that the only and I mean ONLY way to stop me from eating when I'm bored is go shopping!! Yes, u heard me right, SHOPPING! If I keep busy just looking even if I don't buy then I get out of the mood to binge eat.

I ALSO DO THAT ALOT!!!
best distraction everrrr ! And then instead of being miserable and hungry i am happy because i have nice new clothes or other purchases bit of an expensive distraction though!

Jackie9950

I down a bottle of cold cold water and then find something to do for about 20 minutes. It usually passes!

gabbymom2

Protein will help...try a smoothie!

MB_Positif

Use the acronym H.A.L.T. When you feel this way as yourself the following questions: Am I Hungry, Angry, Lonely or Tired? If you answer anything other than hungry you shouldn't eat.

CFAITH_WARD

gum or green tea with a few drops of lemon stops the hunger.

MrsAbbott18

MINTY GUM!! It takes the cravings away.. and when I'm craving that Large Sweet Tea from Mcdonalds I gulp down some water.. usually takes it right away!! Hope this helps!

30yearssincebikini

I often can't control myself, but I found that sometimes a cup of tea with a strong flavour (peppermint, strawberry, vanilla.. whatever flavour does not go well with the food you crave) helps me fighting the urge to eat when I'm not hungry.

This is what I do. I just boil water with two tea bags in it, and add 2 packets of truvia sweetener and two teaspoons of raw sugar. Sweet and tasty with only about thirty calories(from the sugar) and i can sip on it forever!

Also, I will peel an apple and core it and slice it and finally eat it. I think when you have to take so long to prepare a food, it's better because you are keeping busy. As long as it is a low calorie healthy food!