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I have a serious sweet tooth! What do you recommend?
Chocolate and sweets are my MAJOR weakness. They are the hardest for me to turn down. Instead of eliminating sweets, I'd rather have healthier options to help me stick to my goals, not only for me but my family as well - so if any of you have a favorite dessert or can share a recipe it would be most appreciated!! :)
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Is there such a thing as a good Protein Shake?
I'm looking for a good ready made protein shakes - something I can just grab and go. I've tried a couple and could barely get them down without gagging. Any suggestions? Is there anything other than a shake that's high in protein and tastes good that you suggest? Thanks for any tips!
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Lifting Heavy - Where to begin?
I've seen such great results with lifting heavy, I'm wondering if anyone can recommend any websites or send info on how to start? Is the lifting heavy for women good to follow? I also want to start running so I'm thinking about doing to the C25K in addition to the lifting. Any tips would be appreciated :) Thanks!
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Food Scale?
Just wondering which food scale you use or recommend? I've been looking at the biggest loser scale (6.6lb) and the eatsmart precision... anyone have either of those? Any recommendation would be helpful! Thanks! :)
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LADIES~ Appetite and time of the month?
Ladies, Do any of you notice your appetite increase while you have your period? Or even during ovulation? I swear mine always increases and it drives me nuts! lol. I feel like I can never eat enough during those times. Anyone else notice this?
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How many F****** calories?!
Yes, that is my question. :smile: I have READ and READ and READ and READ and have officially read TOO much and now I'm really confused as to how many calories I should be eating daily. My BMR is 1411-1432 depending on formula. I have my current daily goal set at 1400. MFP had me at 1290 for 1lb weight-loss. Which is below…
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Recommendations for Heart Rate Monitors?
Hi! Can anyone recommend a good heart rate monitor? I'm looking for something with calories too! Thanks!
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Jillians 30DS - Continue through the pain?
I did Jillian's 30 day shred 2 days ago and my quads are killing me! I can barely walk down stairs! I went walking yesterday (instead of shred because my legs were so sore) and today I'm still sore but feel like I need to get on with it! I don't want to hurt myself though! I still have 3 little ones I need to chase around.…
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Question about calories, BMR vs. Goal
I'm a little confused on how many calories I should consume... I'm fairly active, (whether I want to be or not -I have 3 small kids) :) and also have been trying to incorporate some type of exercise (at least 30 minutes) into my daily routine. According to my goals, MFP says I should consume 1,200 calories/day but my BMR…
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HOW MANY CALORIES DO YOU BURN WITH...
Jillian's 30 day shred level 1? I can't find it in the database - I really need my watch!! Any info would be helpful. I'm not sure how to track it. Thanks!
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What were your 30 day shred results?
Looking for some inspiration :) Wondering what your starting points were (age, height, weight, inches) and what you were after 30 day shred! Did you do anything else while doing shred? (ie, count calories, drink more water, other fitness programs?) I'm going to be starting this Monday and just interested in seeing what…
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Seriously, WHAT WORKS?!
Hi everyone! So this is my first post on here and basically I'm at a point with my weightloss where I have hit the plateau. Here's a little background, I'm 28, 5'2" 139lbs. I've had 3 kids, my youngest 2 were about a year apart, with my last I gained about 55lbs. yikes! So far, I've lost 42lbs since having the baby-- but I…
