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HOW MANY CALORIES DO YOU BURN WITH...

MamaKay3
MamaKay3 Posts: 35 Member
edited December 2024 in Fitness and Exercise
Jillian's 30 day shred level 1? I can't find it in the database - I really need my watch!! Any info would be helpful. I'm not sure how to track it. Thanks!

Replies

  • cndslee
    cndslee Posts: 256 Member
    folks usually log it as circuit training for 20 min or however long you exercise. Unless you have a heart rate monitor. Good luck!
  • sansouchi1050
    sansouchi1050 Posts: 137
    I burned around 120 on level one. my weight at the time was 170- 38 y/o female 5ft 4inches.
    I measured with a HRM
  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
    My HRM has me between 200 and 220. If I didn't have the HRM I would put It in as circuit training but I would not put in all my minutes because the MFP estimates are a little high.
  • Bonny619
    Bonny619 Posts: 311 Member
    Per my HR monitor...between 155-175. I'm 5'0 tall, 33 and 148 pounds.
  • xHelloQuincyx
    xHelloQuincyx Posts: 884 Member
    HOW MANY CALORIES DO YOU BURN SHOUTING!!!


    just joking.. but seriously, everyone burns at different variations. how hard are you working, how much do you weigh, how tall are you? even with all those answers you still wont get an accurate burn till you buy a HRM.
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