Lifting Heavy - Where to begin?
MamaKay3
Posts: 35 Member
I've seen such great results with lifting heavy, I'm wondering if anyone can recommend any websites or send info on how to start? Is the lifting heavy for women good to follow? I also want to start running so I'm thinking about doing to the C25K in addition to the lifting. Any tips would be appreciated 
Thanks!
Thanks! 0
Replies
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Bump! I'm curious about heavy lifting as well!0
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same place we send everyone
stronglifts
starting strength
^ google.0 -
New Rules Of Lifting For Women0
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