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pregnacy
im not new to the community been on here a few years but stopped logging in about 8 months ago. im currently expecting my first baby in April and wondering if theirs a pregnancy option on here as I can only find gain 0.5 pounds per week or gain 1 pound per week, not sure how to proceed and monitor my weight gain
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when does it truley change??
its so frustrating, i can have days like yesterday where 2diffrent people i havent seen me in awhile tell me how amazing i look they ask me how much ive lost and i reply they say omg thats fantastic!!! my response, i still have 40 pounds to go, i dont see the diffrence and its so fustrating, when does it actully, change,…
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nsv...
wow calculated it this morning and i have offically lost 34% of my weight! i started at 320 and am now at 196, so excited this is motivating me to keep going im gonna see 150 pounds one way or another!!
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Leduc Alberta Canada
Looking for any Fellow MFP Members who are in the area of leduc that would like to get together to go walking?
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Kangoo Jumps
Any body have them or have an opinion on them? when i weighed over 320 pounds i had really bad kness the specalist said i had kness of a marathon runner, they allways hurt, with losing the weight i have i have taken quite a bit of stress off of them but omg sometimes it really hurts, could these "{ shoes" be the solution?
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nsv- fittness
well im starting to see defination in my arms.. i have muscles!!! i just need to move the arm flab out of the way... lmao
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gps watches?
what do people suggest for the gps watches? i currently have a polar heart rate monitor ft7 model and i think im going to sell it and get a gps watch as i would like something that calculates distance i run/walk
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nsv of the week
i Offically weigh waht my drivers license says lol, I First got my license when is was 18, 6 years ago, the lady asked how much i weighed, back then i wasent sure, too ashamed to step on a scale, im gonna mention i carry my weight well no one would have ever guessed i weighed 320, but i did!!! The Lady guessed 89kg and put…
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30 day shred
hello all looking for a little bit of help i purchased the 30 day shred and have been doing for the last 14 days, but when i got up to work i put it in my dvd player and i forgot the freaking remote so i cant set the workout i want to do is theirn anybody who is on the program who would be able to tell me all the…
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118 pounds down so far
Before 320 pounds size 24 dress https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/296_59095020415_5574_n.jpg progress 202 pounds size 14 dress https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc6/283603_10151894248825416_1297831516_n.jpg
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60 calorie tuna loaf muffins mmmmm so good
Tuna Loaf 1/4 cup egg beater (or 1 egg) 1/2 cup milk 1/2-3/4 cup bread crumbs, 1 tsp. dried dill weed 1 tsp. dried thyme 1 Tbsp. lemon juice 1 can of tuna packed in water 1 small onion, finely chopped salt and pepper to taste Beat egg well. Then add other ingredients and mix well. Spray in muffin tins with cooking spray.…
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weight lifting / strength training
looking to get into some weights/ strength training but no idea what i should do, theirs a few machies at the gym i know how to use they are all arm type machies no legg ones, but not sure what to do with the free weights, any help would be greatly appreciated
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summer favorite Orange Dreamsicle Delight
Orange Dreamsicle Delight 1 .3oz box of Orange Flavor Sugar Free Jello 1 1oz box of Fat Free Sugar Free Vanilla Instant Pudding 1 container of Cool Whip Free Prepare Jello according to the package directions by adding the hot and the cold water. After that is all mixed up, whisk in the instant pudding powder (just the…
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projected weight loss
is their a way to turn off that stupid u could weigh this much in five weeks thing???
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Cranberry Apple Chicken also one of my favs
Cranberry Apple Chicken 1lb Chicken Breast 2 Green Onions 1/4 cup dried Cranberries 1/4 cup dried Apples 1/2 clove of chopped Garlic 1Tbsp. Brown Sugar 2 Tbsp. Water 1 tsp. Lemon Juice 2 tsp. butter Place chicken in slow cooker and then cover with the rest of the ingredients. Cook low 4-5 hours or until the juices run…
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Mexican Stuffed Peppers
Mexican Stuffed Peppers 1lb extra lean ground beef or ground turkey 1 can of whole beans, (red, white, pinto, black..your choice) 1 taco seasoning packet (low sodium, if you can find it) water green peppers Pre heat oven to 375 degrees. Depending on the how many you are serving, cut bell pepper. I quartered mine and made 4…
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Crockpot Fajitas These are really good as well
Crockpot Fajitas 2 lbs chicken breast or tenders 1 pkg fajita seasoning 2/3 cup of your favorite salsa 2-3 large sweet bell peppers, cut into strips Cut chicken into large chunks, place into crockpot. Mix fajita mix with salsa and pour over chicken. Cook on high for about 4-5 hours or on low about 7-8. 30- 60 minutes…
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june ready set lose
cant seam to get to the topic from june ready set lose 10 pounds anybody know where the link is?
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Parmesan Tuna Patties
Ingredients 1 (6 oz) can light tuna 1 tablespoon reduced fat mayonnaise 1 large egg or 1/4c egg substitute 2 tablespoons Parmesan cheese 2 tablespoons ground flaxmeal 1 dash garlic powder 1 dash onion powder 1 dash salt Directions Drain tuna. Blend all ingredients in a medium size bowl and form into patties. (1/4 cup per…
