Parmesan Tuna Patties

smilingselena

Ingredients
1 (6 oz) can light tuna
1 tablespoon reduced fat mayonnaise
1 large egg or 1/4c egg substitute
2 tablespoons Parmesan cheese
2 tablespoons ground flaxmeal
1 dash garlic powder
1 dash onion powder
1 dash salt

Directions
Drain tuna. Blend all ingredients in a medium size bowl and form into patties. (1/4 cup per patty) Once in the skillet, lightly press with a fork to form the patty. Fry for a few minutes on each side in oil (I use olive oil, but you may use cooking spray) until brown on edges. Turn. Fry until done.

Makes 4 patties.

Nutritional Info
Amount Per Serving
Calories: 105.4
Total Fat: 4.6 g
Cholesterol: 68.6 mg
Sodium: 266.3 mg
Total Carbs: 1.8 g
Dietary Fiber: 1.0 g
Protein: 13.8 g