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Question about the diet soda cake :)
I made the diet soda cake this evening (it was wonderful by the way)!!! Anyhow, I used the pillsbury moist supreme yellow cake, 2 egg whites, diet twist up, and great value cherry jello (basically I made it into a jello cake). Anyhow, I did the math on paper and came up with about 179 calories because I cut it into 18…
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Is anyone elses body like this?
So I don't lose a lb. a week it is more like I exercise for about 3-4 weeks with nothing but fluxuating up and back to the correct weight and then at about week 4 I loose about 5 lbs. It is so odd to me. I have been this way since I joined here and started losing. So my question is, is anyone else like this?
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Broccili???
How many calories does it contain raw? I just picked up a couple of heads of it at the store it wasn't packaged up so there isn't any nutritional info on it. I can't find it on here. Thanks for the help in advance.
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How much exercise is to much?
So I have recently started going to the y daily because my daughter is finally 3 months old and they will watch her :) . Before the most I would go was about 3x's a week. Well lately I am going daily because I feel like I can get away from the kids and know they are safe and being taken care of. It is very relaxing for me…
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calorie count for 30 day shred!!
Alrighty I don't have a hrm and was wondering how I go about figuring out how many calories I will lose while doing the video. Thanks in advance :)
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Sugar, sugar, sugar....
I just added in my sugar to watch it. Well guess what I go over almost everyday. :( What can I do to get it down? I know, I know I need to stop eating sugar. But it truely seems like there is sugar in EVERYTHING. I stopped drinking soda because of the sugar.
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Making a roast for dinner...
I am making a beef bottom round roast for dinner and I could have sworn the package said it was 200 calories for 4 oz. Well I searched for it here and it says it is only 120 calories... I don't think that is right. What should I do? Should I write into the bottomm of my food journal that it is actually more?
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Stationary bike???
I just got done with a 45 minute spin class and I wanted to enter it on here but it doesn't show anything for the stationary bike.... How the heck do I enter it on here? Thanks for your help!!
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Sodium intake...
So I have been seeing people talking about their sodium intake and how it can affect weightloss... Well I decided to put mine in my diary today.... Umm I am at 500 over what I should be almost daily.... How is this going to affect my weight loss?
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Force myself to eat another snack or forget about it?
So I am just above the 1200 calorie mark and I have about 436 more that I could eat this evening but I'm not hungry.... What should I do? Should I have another small snack or just let it be? I don't want this to affect my weight loss.
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The water icon
Hello fellow mfp members. I am new to this site and still trying to figure out everything. I haven't yet started working out because I had a baby 6 weeks ago and am waiting to be released by my doctor. Anyhow, my question is do I really need to plug in how much water I drink? And I drink about 3- 20oz bottles a day but I…
