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Extra Skin
Hello everyone. I am at my goal weight and have been struggling getting rid of my belly for quite awhile so I went into a doc to find the reason it will not leave is because its all extra skin. I need advice from people that have had a tummy tuck. I can't find a place online that will have people talk with me about this.…
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Extra skin
Hello everyone. I am at my goal weight and have been struggling getting rid of my belly for quite awhile so I went into a doc to find the reason it will not leave is because its all extra skin. I need advice from people that have had a tummy tucks.
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Starting all over
Hello everyone! I just thought I would write on here and say I am back. I took almost a year off from logging gained 2lbs and now that I am tired of the size I am right now its time to lose a few more pounds. Please add me to keep me motivated! Since its been so long on here I may fall of the wagon! I AM PRAYING NOT! My…
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I need motivation
I have been struggling to get these last 10 pounds off. I am 5'3 and I am 156 pounds. I need ladies maybe my own size to do a small challenge with me or friend me and we can lose together.I feel like I lose .2 or .4 all the time and then the next week I gain. I work out 3-4 days a week. I am starting to run and I hardly do…
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Whats your favorite meal?
I need more ideas on what to make for meals. I am not very good at planning out my meals so maybe this will help me if I have some new ideas. Please tell me what you love to cook and how to make it :) Thanks a million!
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Power 90 Group
Alright guys I am starting Power 90 on Monday I was wondering if anyone else is going to do it with me :) I am super excited but I don't have a lot of time to be on the computer but I get all my emails to my phone if someone wants to buddy up and keep each other going. I would like to do the 6 day diet and then fat burning…
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Anyone doing Power 90?
I was just wondering is there a group set up for this already? If not I just ordered mine today and I would like to set up something to keep us all motivated.
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Crock pot meals. Help
I get off work every night now at 6pm which totally sucks butt. I need new ideas that I can put into a crock pot and just let it cook. I am praying you all have wonderful ideas for me to try! Thanks so much!
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Need some motivation!
I am really discouraged I just took pictures again of me after 7wks and I see no difference. (if I could figure it out I would post them) I have lost 6lbs in the last 7wks. I am not going for fast results but its nice to see something. I need to step it up at the gym. I gotta lose this tummy! Great thing that has happened…
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Have you tried these?
http://questproteinbar.com/?gclid=CKHq-vjD66kCFQEKKgod4nfVXQ
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Abs
Does anyone have any great tips on how to get better abs? I have a little ways to go for me to really want to work on that part but when I get there in 10lbs I want to know what I should be doing! Share videos that you do? Thanks!
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help
When it says 25 for protein does that mean 25 grams or 25oz . Help reading the certain things on the meal goals.
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6 wks! A few pics
I hope I did this right so it will show up. I am learning how to post a picture. April 1st April 15th May 15th
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How do you?
Post a pic. I have a picture that I would like to show and I can't figure out how to do it! Thanks!!!
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TIPS
Okay guys! I am really new at all of this yet but if you could give one tip to someone for losing weight what would it be??? I look at these posts and they motivate me so yeah just need advice! \ THANKS!
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help
I need some different meal ideas for low protein. I usually have my protein in the am and lunch then by evening I am pretty close to maxed out. I want to eat light at night and I am getting bored of the same old stuff. I love fast meals. Any ideas!
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Supper
Okay I ate a lot of protein for lunch and breakfast. Anyone have some nice meal ideas with not a lot of Protein to it? I have 536 calories to go for the evening meal about.
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Breakfest
I need help to figure out what to eat in the ams. I eat between 5am-7am before work and I don't get a snack until 11am so I need something that will keep me full! Any ideas!? Opps breakfast!
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Do you....
Eat all of your calories in a day? I am allowed 1400 and I still have 300 to go and not really hungry but I know I should eat something soon before bed.
