help

kristinmkartist
kristinmkartist Posts: 119 Member
edited September 2024 in Food and Nutrition
When it says 25 for protein does that mean 25 grams or 25oz . Help reading the certain things on the meal goals.

Replies

  • rileysowner
    rileysowner Posts: 8,338 Member
    It is grams, and 25 is probably a little low for most people seeking to lose weight. Higher protein and higher fiber are very helpful to keep a person feeling full.
  • kristinmkartist
    kristinmkartist Posts: 119 Member
    yeah I was just using a number. Thanks so much!
  • Wendysworld13
    Wendysworld13 Posts: 225 Member
    For real numbers for you, you really should consult a dietician or nutritionist. With the computer I am only about half my needed fiber and about a third too little protein. Talking to a dietician also helped me see how to change not necessarily what I was eating, but how I was eating it, and when and I have made significant progress.
    And MFP is in grams except for water which is in cups - go figure?
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