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Low GI Foods / Snacks - Help & Advice Needed Please.
Hello Everyone, Seems that I need to start eating foods that are low GI. I'm not entirely sure what low GI even is....has anyone got any suggestions/tips to help me out. Thank you in advance. Steph xxx
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Roasted Chickpeas
Hi Everyone, So I tried spicy roasted chickpeas for the first time today and they were delicious! I was thinking of making my own and wondering if any of you lovely people have any flavours / recipes that I could try? Thank you in advance. :flowerforyou:
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Tired and struggling
Morning Everyone, I've been on this new healthy lifestyle for a while now and have been really good and motivated in regards to eating and exercise. But today, I've just had enough. Got weigh in later and I'm dreading it as I think I'm going to have put on this week. I got into my next stone bracket last week, which was…
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I'm in SO MUCH pain!
Ok guys, I need help and fast! On Monday night I done a circuit workout with my brother and sister in law. They are both really fit and I've only just started getting fit if I'm honest! I pushed myself so much harder than usual to try and keep up with them, but now I'm in an immense amount of pain all up my thighs and…
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Frozen Grapes!
Just to say.... Why oh Why have I only just found out how amazing frozen grapes are?! So lovely and refreshing!:happy:
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Mirena - Gaining Weight
Good Morning Everyone! I'm hoping for a little advice. I had the mirena changed a couple of weeks ago, and last week I put on 2lbs and got weight in tonight and feel really heavy today. I think I'm going to have put weight on again this week, despite exercising every day this week and eating healthy. How long did you gain…
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Putting on weight
Good Morning Everyone, How do you all cope when you put weight on? This is the first time in 13 weeks that I've put on. Every other time I have either stayed the same or lost weight. Its got me feeling really low and need inspiration on how to pick myself up again and get back on it. Sorry for sounding stupid. Love Steph…
