stephb130181 Member

Thank you for the advice xx

I have Polycystic Ovarian Syndrome and apparently the best foods to eat for someone with PCOS are those which are slowly absorbed keeping blood sugar levels steady. These usually have a low glycaemic index (low GI). I've been stuck for about a month with my weight going up and down and in the last month or so put on 7lb…

Sounds lovely! Will defo have to give this a whirl. xx

I'm active everyday and looking for more friends for motivation. Feel free to add me. xx

Chickpeas & Sunflower seeds.......seriously obsessed with them now! xx

A banana!

Alcohol - Amaretto and diet coke :happy: :drinker:

I'm currently trying to get through 'Gone Girl', wanted to read it before I watched the film at the cinema. xx

I only tried roasted chickpeas yesterday...this sounds amazing....do you literally just mix the cocoa powder with the chickpeas and roast in oven for 30 mins? xx

Coz I'm too shy!

Why not! :wink:

Of course! :flowerforyou:

Covert Affairs - I watched this series from start to finish without any other programmes getting in-between.

That is amazing! Well done! You literally look like a completely different person! xx

Hopefully this link will work..... http://www.myfitnesspal.com/topics/show/1371836-40-calorie-brownies Not sure what they are like, as I haven't tried them myself.

I've lost an average 2 year old just over! Mad when you think of it that way isn't it?!

Does it really matter if there is paragraphs or not?! Crikey!

I have a notebook where I write down my feelings for the day, any exercise I've done, then all my meals & snacks (good or bad) and any drinks I've had. That way I can look back on the weeks / months and see what caused the highs and what caused the lows. Anything is good if it helps you! Not everyone is the same.:smile:…

Congratulations, that's amazing.

Congratulations! You have done amazingly well! Hopefully if I keep going, I too, will be writing my own success story on here one day.

I've heard some really good reviews about this app. I'm thinking of giving it a go, but I can hardly run for a min without being all sweaty and out of breath :grumble: :blushing:

You look flipping AMAZING!!! Well done you! I can only dream of success like yours!

I'm 5'5' at 209lbs.....still have 48lbs to go to get to my goal weight......Feels such a long way to go..... :grumble: :sad: :yawn: :explode: :angry: :mad:

Thanks everyone. I have just been on a good walk around the field at work, about 1.7 miles in 30 mins. I have eaten well this week and exercised, but just feel heavy this week.

0% greek yoghurt and add a little honey and some granola with dried fruit in it. LUSH!

I put mine in a tinfoil boat and squeeze lemon juice all over it and then crack some black pepper over it. Cover over the tinfoil and put in the oven for 25 mins.

I've only just found the world of Quesadillas! They are lush and you can literally put anything you like into them! I will definitely be trying this recipe! Thanks for sharing.

Legs are feeling a little easier today, still hurts, but not as bad as yesterday. Thank you all so much for all your help. Its so nice to know there are other people out there feeling my pain! xx

I have porridge most mornings, with either banana or strawberries cut up into it. I eat that about 7.30am and I find that fills me up for the morning. I have an apple about 11am, but could quite easily go until Noon before needing to eat again.

Awe thank you everyone. All your comments are gratefully received and taken on board. I've only just started the whole exercise thing, and am enjoying it. I just wanted to prove that I can do it and make them proud of me, but looking back I may have gone a little OTT on it. I'm trying to stretch my legs out under my desk,…