What to eat when you have excess calories? Like over 600+

IMO if your not hungry, I mean truly not hungry, why eat? Why do you feel the need to put into your mouth if your not hungry? I don't understand this. Didn't you get overweight by eating when you weren't hungry?

How do you know how somebody else got overweight? After looking through your last week's worth of diary entries, I personally wouldn't accept any dietary advice from you ... less than 700 total calories one day, a whole bag of Reese's another ... one extreme or another.

yep cause that's how I do things.......NOT......I don't usually eat with my emotions but last week I did. And my calorie intake is quite frankly non of your damn business and neither is what I eat. And what gives you the right to judge me? You don't know me. And your telling me that (I'm assuming you are or were overweight) that you didn't get that way by eating when you weren't hungry? I had a very emotional week last week and your going to judge me without knowing the why's or what's of it...SMDH. You should be ashamed of yourself for dipping in my business where you clearly have no reason to be. STFO of my personal space.

YOU put the information in the public domain. YOU chose to tell others how to eat. YOU made general statements that don't hold true. YOU made assumptions that are not true. Get as upset as YOU want, but directing that anger at me is misplaced. Look in a mirror and yell at the person you see there. They are the common denominator in all of this.

If YOU bothered to pay attention .. I didn't judge you. I simply stated that I would not take dietary advice from you. A wise decision based on your public diary and public admission that you "had a very emotional week" that somehow justifies an entire bag of Reese's (according to YOUR diary). Telling others what they should do when you don't do it yourself is hypocritical ... again, something you should discuss with the person you see in the mirror.

If truth makes you lash out and tell others to "STFO" (as though initials truly hide your profane intent) ... it is revealing.

I did NOT give dietary advice. I said why would anyone feel the need to force yourself to eat if you aren't hungry. I did not say don't do it. And yes I get upset when you judge me based on things you know nothing about. And didn't care to find out before you posted it. I also didn't give you any advice what so ever, you or the OP. And yes you were and still are judging me. I did eat that bag and at the time I enjoyed every bite of it, not so much after it was said and done. But it's whatever. And yes I did put the initials in to hide the profanity only because saying it outright would get me a nice little love note from the MODS. And revealing HOW? Because I curse and eat bags of Reece's I'm a bad person. You don't know crap about me and thankfully I don't have people like you on my friends list.
The person I see in the mirror has lost over 200lbs in two years and I've very proud of her. She's worked her butt off getting to where she is today, she's not perfect and she sometimes fails at what she does, but she doesn't let it define her or her ability to get back up work even harder to get to where she wants to be. If she listened to people like you she may decide to not get back up because apparently she's not worth the effort because she had a bad day.
My General Statement DOES hold true...Why eat if your not hungry?

Your general dietary statement does not hold true. You're telling people if they should or should not eat, then trying to pretend you didn't give dietary advice ... absolutely priceless. Intake is part of one's diet. Hunger is not a good indicator of meeting nutritional of caloric needs. It is driven by hormones, not caloric balance between intake and exertion.

Your earlier comment is revealing because it shows your inability to participate in adult discourse without resorting to profanity. Since I don't permit hypocrites as friends, I'd never have you on a list or as a friend in the real world.

Noting your behavior is not judging. Reacting negatively to somebody noting your behavior is self judgement on your part. Learn the difference.

ETA I noticed you closed your diary. Apparently honest assessment of the information you put into the public domain made you uncomfortable and find it necessary to hide your actions. Again ... rather revealing about you.

Again did NOT give advice, hidden or otherwise. I close my diary yes, because of people like you

Well

"IMO if your not hungry, I mean truly not hungry, why eat? Why do you feel the need to put into your mouth if your not hungry? I don't understand this. Didn't you get overweight by eating when you weren't hungry? "

Can be seen as advice not to eat when not hungry so...

Yeah you gave advice.

Well

"IMO if your not hungry, I mean truly not hungry, why eat? Why do you feel the need to put into your mouth if your not hungry? I don't understand this. Didn't you get overweight by eating when you weren't hungry? "

Can be seen as advice not to eat when not hungry so...

Yeah you gave advice.

Nope was asking why is all. Just curious why people feel the need to eat when they aren't hungry.

IMO if your not hungry, I mean truly not hungry, why eat? Why do you feel the need to put into your mouth if your not hungry? I don't understand this. Didn't you get overweight by eating when you weren't hungry?

How do you know how somebody else got overweight? After looking through your last week's worth of diary entries, I personally wouldn't accept any dietary advice from you ... less than 700 total calories one day, a whole bag of Reese's another ... one extreme or another.

yep cause that's how I do things.......NOT......I don't usually eat with my emotions but last week I did. And my calorie intake is quite frankly non of your damn business and neither is what I eat. And what gives you the right to judge me? You don't know me. And your telling me that (I'm assuming you are or were overweight) that you didn't get that way by eating when you weren't hungry? I had a very emotional week last week and your going to judge me without knowing the why's or what's of it...SMDH. You should be ashamed of yourself for dipping in my business where you clearly have no reason to be. STFO of my personal space.

YOU put the information in the public domain. YOU chose to tell others how to eat. YOU made general statements that don't hold true. YOU made assumptions that are not true. Get as upset as YOU want, but directing that anger at me is misplaced. Look in a mirror and yell at the person you see there. They are the common denominator in all of this.

If YOU bothered to pay attention .. I didn't judge you. I simply stated that I would not take dietary advice from you. A wise decision based on your public diary and public admission that you "had a very emotional week" that somehow justifies an entire bag of Reese's (according to YOUR diary). Telling others what they should do when you don't do it yourself is hypocritical ... again, something you should discuss with the person you see in the mirror.

If truth makes you lash out and tell others to "STFO" (as though initials truly hide your profane intent) ... it is revealing.

I did NOT give dietary advice. I said why would anyone feel the need to force yourself to eat if you aren't hungry. I did not say don't do it. And yes I get upset when you judge me based on things you know nothing about. And didn't care to find out before you posted it. I also didn't give you any advice what so ever, you or the OP. And yes you were and still are judging me. I did eat that bag and at the time I enjoyed every bite of it, not so much after it was said and done. But it's whatever. And yes I did put the initials in to hide the profanity only because saying it outright would get me a nice little love note from the MODS. And revealing HOW? Because I curse and eat bags of Reece's I'm a bad person. You don't know crap about me and thankfully I don't have people like you on my friends list.
The person I see in the mirror has lost over 200lbs in two years and I've very proud of her. She's worked her butt off getting to where she is today, she's not perfect and she sometimes fails at what she does, but she doesn't let it define her or her ability to get back up work even harder to get to where she wants to be. If she listened to people like you she may decide to not get back up because apparently she's not worth the effort because she had a bad day.
My General Statement DOES hold true...Why eat if your not hungry?

Your general dietary statement does not hold true. You're telling people if they should or should not eat, then trying to pretend you didn't give dietary advice ... absolutely priceless. Intake is part of one's diet. Hunger is not a good indicator of meeting nutritional of caloric needs. It is driven by hormones, not caloric balance between intake and exertion.

Your earlier comment is revealing because it shows your inability to participate in adult discourse without resorting to profanity. Since I don't permit hypocrites as friends, I'd never have you on a list or as a friend in the real world.

Noting your behavior is not judging. Reacting negatively to somebody noting your behavior is self judgement on your part. Learn the difference.

ETA I noticed you closed your diary. Apparently honest assessment of the information you put into the public domain made you uncomfortable and find it necessary to hide your actions. Again ... rather revealing about you.

Again did NOT give advice, hidden or otherwise. I close my diary yes, because of people like you

Nothing wrong with having a little larger deficit once in a while, especially if it's from exercise. If it's every day, or if you are truly eating too few calories too often, then I'd just snack on whatever sounds good those days

Personally I feel pretty good ending a day with a 600 cal deficit once in a while, but that still leaves me with around 1400 eaten, so not too few.

Seriously?

Do you do nothing all day because as a 5"2 woman I need more than that when I do nothing all day, and that is to lose weigh.

NOTHING ALL DAY.

Learn to listen to your body. You say you are at 600+ on calories and never hungry......Don't Eat ! Never feel obligated to eat.

IMO if your not hungry, I mean truly not hungry, why eat? Why do you feel the need to put into your mouth if your not hungry? I don't understand this. Didn't you get overweight by eating when you weren't hungry?

How do you know how somebody else got overweight? After looking through your last week's worth of diary entries, I personally wouldn't accept any dietary advice from you ... less than 700 total calories one day, a whole bag of Reese's another ... one extreme or another.

yep cause that's how I do things.......NOT......I don't usually eat with my emotions but last week I did. And my calorie intake is quite frankly non of your damn business and neither is what I eat. And what gives you the right to judge me? You don't know me. And your telling me that (I'm assuming you are or were overweight) that you didn't get that way by eating when you weren't hungry? I had a very emotional week last week and your going to judge me without knowing the why's or what's of it...SMDH. You should be ashamed of yourself for dipping in my business where you clearly have no reason to be. STFO of my personal space.

YOU put the information in the public domain. YOU chose to tell others how to eat. YOU made general statements that don't hold true. YOU made assumptions that are not true. Get as upset as YOU want, but directing that anger at me is misplaced. Look in a mirror and yell at the person you see there. They are the common denominator in all of this.

If YOU bothered to pay attention .. I didn't judge you. I simply stated that I would not take dietary advice from you. A wise decision based on your public diary and public admission that you "had a very emotional week" that somehow justifies an entire bag of Reese's (according to YOUR diary). Telling others what they should do when you don't do it yourself is hypocritical ... again, something you should discuss with the person you see in the mirror.

If truth makes you lash out and tell others to "STFO" (as though initials truly hide your profane intent) ... it is revealing.

I did NOT give dietary advice. I said why would anyone feel the need to force yourself to eat if you aren't hungry. I did not say don't do it. And yes I get upset when you judge me based on things you know nothing about. And didn't care to find out before you posted it. I also didn't give you any advice what so ever, you or the OP. And yes you were and still are judging me. I did eat that bag and at the time I enjoyed every bite of it, not so much after it was said and done. But it's whatever. And yes I did put the initials in to hide the profanity only because saying it outright would get me a nice little love note from the MODS. And revealing HOW? Because I curse and eat bags of Reece's I'm a bad person. You don't know crap about me and thankfully I don't have people like you on my friends list.
The person I see in the mirror has lost over 200lbs in two years and I've very proud of her. She's worked her butt off getting to where she is today, she's not perfect and she sometimes fails at what she does, but she doesn't let it define her or her ability to get back up work even harder to get to where she wants to be. If she listened to people like you she may decide to not get back up because apparently she's not worth the effort because she had a bad day.
My General Statement DOES hold true...Why eat if your not hungry?

Your general dietary statement does not hold true. You're telling people if they should or should not eat, then trying to pretend you didn't give dietary advice ... absolutely priceless. Intake is part of one's diet. Hunger is not a good indicator of meeting nutritional of caloric needs. It is driven by hormones, not caloric balance between intake and exertion.

Your earlier comment is revealing because it shows your inability to participate in adult discourse without resorting to profanity. Since I don't permit hypocrites as friends, I'd never have you on a list or as a friend in the real world.

Noting your behavior is not judging. Reacting negatively to somebody noting your behavior is self judgement on your part. Learn the difference.

ETA I noticed you closed your diary. Apparently honest assessment of the information you put into the public domain made you uncomfortable and find it necessary to hide your actions. Again ... rather revealing about you.

Again did NOT give advice, hidden or otherwise. I close my diary yes, because of people like you

Telling a person to eat or not is giving advice. The fact you cannot recognize that is frightening.

I'm not the one who vacillated between eating under 800 calories and entire bags of candy from day to day over the past week ... you are. If somebody noticing it causes you such issues, then don't do it. Getting mad at the person who notes your behavior does not change who engaged in the behavior.

"binge(verb): to eat, drink, etc., too much in a short period of time : to go on a binge" - courtesy of Merriam-Webster. I agree with Iron_Feline, your behaviors over the past week were textbook binge eating. Bury your head in the sand, claim you don't or didn't do that. Your actions scream volumes that your posts cannot alter.

Nothing wrong with having a little larger deficit once in a while, especially if it's from exercise. If it's every day, or if you are truly eating too few calories too often, then I'd just snack on whatever sounds good those days

Personally I feel pretty good ending a day with a 600 cal deficit once in a while, but that still leaves me with around 1400 eaten, so not too few.