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Just checking in!
Hi Ladies!!! How is everyone doing with their workouts and nutrition? Are you staying on track? I am just finishing up my second week or Insanity and Piyo combo and loving it!!
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My Story!
Hello Ladies, I just wanted to take a moment and share my story with all of you and if I can at least inspire one of you or make a difference in your life, then it will be all worth it for me! I was never really into fitness too much. I was on and off going to the gym during my young years but I always admired fit women…
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Feeling Refreshed!
Hi Ladies!!! Just wanted to share with you that I just completed a 3 day detox called 3 Day Refresh! It wasn't easy but I feel AMAZING!!! Lost 4 lbs and 2 inches in 3 days and completely feel refreshed and detoxed. I usually feel sooo sluggish by the end of the week but today I feel on top of the world, full of energy and…
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Happy 4th of July!!
Long weeekend is ahead of us and of course it means BBQ, parties, friends and poor nutrition. Who is planning to stay somewhat on track this weekend and squeeze a workout in?? I will definately try to be good!!!
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Abs are made in the Kitchen!
So we all know that true results mostly come from proper nutrition (70% food - 30% excercise). I personally can see such a BIG difference in my results if I stick to clean eating, even for couple of days in a row. My biggest problem is keeping my nutrition in check on the weekends and also nights. The key to success is to…
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Happy Monday!!!
Hi Ladies!!! Well... it's Monday and I know how that feels! My motivation levels are always wayyyy down on Monday. But it is always a new chance to start fresh, to set goals and get back on track! I am starting Insanity today along with Piyo! What are you doing today???
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Weekend workouts
Happy weekend ladies! How do you usually do with your workout and nutrition on the weekends? Weekends totally MESS me up!!! I always get so mad at myself because I work so hard during the week and completely let myself go on the weekends. I know that we are all humans and there is nothing wrong with having a cookie or some…
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Goals are Dreams with Deadlines!
Hello Ladies! Just wanted to share something that have helped me (and still is helping me) reach my fitness goals or any kind of goals for that matter. We often find ourselves (or at least I do) dreaming and saying "OH I wish I was this fit or I wish I was as skinny as her". The reality of things that people who are fit…
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Don't forget to take your before measurements and pictures
As much as I HATE to take my before pictures, weight and measurements, I feel like this is an absolute must!! Every time I start a program now I make sure take before pictures. This way I can track my progress and even if I don't see an obvious change in the mirror, I can always go and look back at my picture. It gives me…
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Feel free to friend me on Facebook for extra motivation!
Hello Ladies! I always post my progress pictures, health tips, motivational tips on my Facebook page! Feel free to friend me there and it may help you to stay motivated!!! www.facebook.com/polinayur
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Finding time for a workout
I know that ever since summer started, it was harder and harder for me to keep on track with my workouts. Kids are in camp and still they want to do a lot more activities and tend to stay up later! I get a lot less time to myself and of course the workouts suffer! I know it is not an excuse so I am working very hard to…
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Who is doing what?
Please share what workout are you currently doing? Is it working for you? What about your nutrition - is it in check? Would love to hear everyone's fitness journey!!
