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Recommended Daily Fiber?
When I look at my Food Diary, it lists my daily fiber requirement at only 14 grams. This seems awfully low to me. Is there any way to change it or have it recalculate?
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Body Blast at the Y? Calories?
Has anyone here ever done a Body Blast class at the YMCA and worn a heart rate monitor? Just trying to get a general idea of calories burned.. Thanks!
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Working out - cold chills??
Okay, this sounds weird, but in the middle of a really tough work-out (spinning, running, etc..) I will sudden just start freezing and get goose bumps every where. I will be hot and sweaty and then 3 seconds later, absolutely freezing. I thought it was dehydration at first, but I drink a TON of water and have upped my…
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Increasing speed
What is/are the best ways to increase your over-all speed when jogging? I can run a consistent 11 minute mile for about forever... but I want to increase to about a 9.5/10 minute mile and I am not sure the most effective way to do it. Would it be adding more time to my jogs? Doing intervals? Having specific sprint days?…
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Volleyball?
Okay, I play on a league and tonight we only had 4 people on our team. I worked my butt off for almost two straight hours (and it was an ABSOLUTE blast). But when I enter it in the exercise log, it is trying to tell me that I burned over 1200 calories! I only put down 90 minutes, cause there was a bit of shuffling teams…
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Playlists?
Not sure if this has been posted before, but I am curious what everyone else listens to when they work out? Does anyone have any really great play lists that can get them through absolutely any work out?? I am a hard rock girl myself, and have certain songs that always make me pump me up that extra bit. But I have been…
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OT - Sooo Happy!
Okay, absolutely nothing to do w/ MFP, but I just signed up for a beginners motorcycle course. I am FINALLY gonna learn to ride and buy my bike for my birthday this year! No more excuses! I couldn't be more excited. WOOOHOO! Okay... trying to contain my excitement.
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Gym vs. chicken strips...
Okay.. so I am sitting here at my desk and it's about time to starting figuring out my lunch plans. Normally I go to the gym like a good girl.. but today, that just doesn't sound like fun! Bah!! I need strength! My gym partner is out today and the thought of laziness just sounds...... nice. :grumble: I need to fight the…
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Weekend Help
Okay, so I am getting ready to go away for a long weekend road trip. Its a 12 hour road trip (one way) and we are heading to a two day concert. At the show, I am pretty sure all they are going to have available for food are burgers, hot dogs, beer and all sorts of fried goodness. I have packed some healthy snacks for the…
