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Personal Trainer/Group Fit Certifications
I'm a Les Mills Certified instructor, but was thinking that I'd like to be able to teach some other general group fitness classes as well. I know that I can do this with either my Personal Trainer Cert or a General Group Fit Cert. I'm looking for suggestions for a reputible association/organization to accomplish this…
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Shopping gluten free in bradenton, fl
Anyone have a line on where I can get some gf essentials in Bradenton while on vaca?
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3 minor confessions
1). My babysitter is really sick so I had to get a sub for my 530 am class and I'm a little relieved about it. (not that she's sick, but that I don't have to get up at 445. 2). I like to stand in front of the mirror and make muscles. 3). I get really invested in shows like biggest loser and then get totally pissed when…
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Shopping in bradenton, fl
Im on vaca in bradenton, Florida. Anyone have a line on where I can pick up some gluten free essentials like bread?
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Is this work approriate?
Appropriate, that word is supposed to be appropriate. I have 2 pair of shoes, a very conservative pair and these sky high gold glitter ones. I'm a professional, not a "professional." (Auditor at a bank) Are they work appropriate, or should I change to the more conservative ones? Or are they okay, just not with this outfit?
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General board administration
Just wondering how everyone likes the board and if there are any suggestions of things you'd like to see on here, or not see on here?
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Urban Assault Ride (by New Castle)
Is this Sunday out of Independence Park. I believe it's too late to sign up, but it would be a good time to come out and enjoy the festivities!
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NSV - Carolina's Spartan Sprint
Before I started on here last March (2011) it had been 3 or 4 years since I had run and even then it was no more than 2 miles on the dreadmill going slow slow slow. this was 4+ miles with 15+ obstacles. I'm feeling pretty good and thinking I'll do the competitive next year instead of the open and see if I can place. My…
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Oh wise ones
Thank you so much for the suggestion to use a mixed grip on my deadlifts . . . made a HUGE difference through the remainder of my workout. :flowerforyou: :smooched:
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commando Tuesday ;-p
Shed those undies!! (by the way, notice I didn't say nekked *kitten* Tuesdays . . . and just because you're nekked under your panties does not mean you're going commando, LOL) Yeah, totally forgot to put panties in my gym bag, so there you go!
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poopin room
I am a firm believer that every office building should have 1 poopin' room per floor with airplane-esque lights to indicate occupancy. I am certainly no stranger to having a belly ache, and I don't really like hearing someone else suffer. So, I think there should be a poopin room, down a corridor, the fan doesn't turn off,…
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Day light savings is . . .
So I wasn't having the best of days and posted this on my wall . . . it seems to have gotten some response and decided to expand the fun. Day light savings is about as fun as _________ my vote is "a root canal." ;:noway:
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Question about group fit instructors
Okay, so I'm a group fit instructor and have a general question that I've been wondering. I teach bodystep (step class self explanatory) and bodypump (cardio weight lifting, or body sculpting). Over the past 4 years I've been all sorts of shapes and sizes from 50 pounds over weight, to 9 months of pregnancy (I taught step…
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What's your preference
(double post) Okay, so I'm a group fit instructor and have a general question that I've been wondering. I teach bodystep (step class self explanatory) and bodypump (cardio weight lifting, or body sculpting). Over the past 4 years I've been all sorts of shapes and sizes from 50 pounds over weight, to 9 months of pregnancy…
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Are you doing, or have you done Stage 6?
I've decided to do it. Today was my first day on Stage 6 and I don't know how I feel about it. I pounded through it in like 25 minutes so I supplimented my workout with a 2.5 mile jog. For some reason I was thinking that it was pull ups instead of chin ups . . . I can do chin ups already so for my first set of negatives I…
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Diet?
Are you following the book or something else? I'm pretty much doing what I want as far as food and custom designed my macro percentages instead of following the book. As I'm gluten free I found that I could adapt the book's diet as long as I wanted to hunt and search down appropriate gf options, but that just sounded like…
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ricotta, mozza, parm, protein . . . recipe?
I have some ricotta, some mozzarella, some parm and various proteins what should I make?
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81 or 82?
That all, 81 or 82?
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Find then, sexY
I'm trying to put a sex playlist together and I want to know what's on yours . . .
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Brown chicken brown cow
I'm planning a hott evening with my husband this weekend. So I'm trying to put together a playlist. What kind of music do you like to get funky to?
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desperately need costume advice
So I'm going to be walking in a St. Patty's Day parade and need to pick up an outfit. I have: Costume #1: http://www.misskittysfashionboutique.com/ProductDetails.asp?ProductCode=BW-973 Costume #2: http://www.halloweencostumes.com/sexy-lucky-irish-costume.html?source=googleps What do you think of these? Other options? I…
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The first kiss
I love watching other peoples first kiss on tv and in the movies when they're good real feeling first kisses. The sudden rush of adrenaline, will it happen, won't it happen, how will it define every other kiss in the relationship. The anticipation, the butterflies. I can't remember when I had my last first kiss (maybe 10…
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Why it's important to keep our children (girls) active
I was over hearing a conversation between 2 men in my office with daughters, the one said that playing sports was not an option, his girls had to play no matter if they liked it or not. The other said that his daughter kept telling them that she didn't like the sports they enrolled her in and they don't make her go.…
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front squat/push press
hurt anyone else's wrists? What did/do you do about it?
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Clarvoyant
If you were going to see a clarvoyant and could ask them any 3 questions what would you want to know about?
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*kitten* people say to personal trainers
http://www.youtube.com/watch?v=aosMsYWzKzs This is like the funniest ever!
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front squat/push press
does anyone do this? I've been doing this and the set up kills my wrists.
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lifting hooks
who uses them? if so what brand ? what do you think of them? is the length on yours adjustable? my grip is getting stronger, but it's still p!ssing me off.
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Yay, and boo
I finally beat the dead lift. In my program I haven't deadlifted with the olympic bar in 6 or 8 weeks, the last time I tried to push it but could only bet to 115. I wanted terribly to deadlift my weight. Today I deadlifted 135, woohoo! Unfortunately, however, that means that me grip was then shot to ****. From that point…
