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6 Week Body Makeover?
Does anyone have any experience with it? Love it, hate it, or just curious about it like me? Just wanted to know if anyone on here has had any successes or failures with this plan :)
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Has anyone ever tried / know anything about
Has anyone ever tried, or have any personal information regarding e-mealz.com https://e-mealz.com/ I was looking at it today and am intrigued by the meal plans and price arrangement. I was thinking about giving it a try, since I really could use some help budgeting meals and setting up a plan (I have a very hard time…
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Friends! :)
Recently I took a look at my friends list, and quite a few seem to have moved on from MFP (the ones who have stayed around are still much appreciated!!! Just looking for some new friends on here to keep each other motivated :)
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Hurricane
For everyone that is going to be affected by the hurricane this weekend, stay safe :) I know we are well prepared here and hoping for the best!
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Fun yogurt pops I came across!!
http://www.aias.ca/2011/06/hump-day-afternoon-delight-morgans.html Read it on this blog, they look really great!! Ingredients: About 1.5 cups of Yogurt Blueberries Strawberries Lemon Nutrasea Omega-3 Oil Popsicle molds Blender Stevia to sweeten Theres pictures on there, looks great thought I would share!! I did it on MPF…
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Need some motivation!!
So its almost time to say goodbye to July, and I've done miserably all month, haven't gained and haven't lost, but also haven't put in any serious effort or attempts to lose! Whats keeping everybody motivated right now? Springtime means summer bathing suit motivation, but whats motivating everyone for the upcoming fall…
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Pudding Question: Fat free or Sugar free?
I really like having Snack Pack Chocolate Pudding in the house, sometimes it will satisfy my chocolate cravings (sometimes not :P) Anyways, Theres a fat free option, as well as a sugar free. As far as I'm concerned they taste the same, I don't really notice a difference at all. I was wondering if anyone had a suggestion of…
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Protein shakes after exercise?
I've read a few posts on here about protein shakes helping muscles after strength workouts, but I was wondering if that is something you should do after any workout, cardio included (specifically zumba, fitness yoga, things like that) Also, do you guys bring bottled protein shakes (any suggestions? I don't know of any…
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What parts of your body make you insecure, or how did you ov
What parts of your body make you insecure, or how did you overcome insecurities! For me it is the back of my knees, and the inner side next to both knee :) Give tips for anyone you might be able to help :)
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Easy for when you are low on calories....
If i'm low on calories, or just want to eat something as a side, or something easy, I really like Lipton ring o noodle soup. I figured it was worth sharing since it is filling, and low calorie. I like to add 1/8-1/4 cup of egg beaters to mine while its boiling. Also, it is 60 calories a cup, an entire pot makes 4 cups, but…
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Calories when throwing up food
Post answered: Thanks guys :) Im going to count the calories still, but if I get hungry later I wont deprive :P So about an hour ago I ate dinner, and within about 20 minutes I was working out (C25K week 1 running). I know now I shouldn't have exercised so soon after eating, but I threw up what appeared to be a majority of…
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Inspiring blog post I bookmarked and helps me!
http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3926473 My sister showed it to me back in January, very good post showing how your weight number isn't all that matters. Hope it helps some people out there as much as it helps me on my insecure days!!
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Does anyone happen to know anything about vitamins?
I am 20 years old, and am curious if there are any vitamin suggestions that I could be/ should be taking. I've read woman should take folic acid even when they are not pregnant (true or not true?) Does anyone happen to take anything now? Or wish they did when they were younger?
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sg8800 Awesome workout maker website
sg8800 Posted this on another thread and I thought it needed its own so people who haven't seen it can!! Here is the original post! Here's something new to try...and from Home! Go to the self.com website's fitness section and you can create your own custom video workout using their tool. http://workouts.self.com/ A little…
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Kettle bell workout help!!
Has anyone ever tried kettle bell workouts? Do you like them? I was thinking of getting one, but am not sure what weight to start with. Any help :D
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Which oil?
Sometimes when I cook I need to use oil, I was wondering if anyone had an information on what the 'best' oil choice is, if oil needs to be used? Not for baking, but for putting in the bottom of a pan for veggies or something.
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How much water in a day?
I've read a few different things about this, one being to drink half your body weight in ounces of water a day, and another 64 ounces. Does anyone know which of these, if either are true? I drink around 10-20 ounces a day of any given beverage, rarely water, so today is the day I would like to drink a healthy amount, but I…
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Any awesome recipes you love made low calorie??
I just saw this post from slimkickin23 And it made me wonder if anyone else has any of these recipes that are delicious and taste indulgent but are really healthy alternatives? Heres the inspiring post :) "No joke this tastes JUST like alfredo sauce and its only 60 calories in THE WHOLE THING 1/2 head cauliflower (30 cal)…
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Need food suggestions!
So the past 2 weeks I have done awful with my eating, and am grocery shopping tomorrow to restock on healthy staples. Any suggestions that you guys love to eat/need to have on hand at all times!! Anything goes, just really need some suggestions! Thanks so much!
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Confusion about calories
Im not sure how it all works, maybe someone on here knows, but does caloric intake to do with size you should be, size you are, or size you want to be? All three? Height and all. I'm barely 4'11'', so I feel like more than 1200 would be too much for my smaller frame, which should be a lower weight. My height should be just…
