-
Splitting up exercises throughout the day
Hey all, I'm a new mom and I'm trying to take off this baby weight, I have little time to myself throughout the day, my question is, if I do workouts in increments (a set of squats, then wait an hour and do a set of situps, another few hours another exercise etc), will that have any effect on toning and helping me lose…
-
What should I set my 'activity level' as?
I was wondering if you all could give me your opinion on what I should set my activity level as for my daily calories to lose weight. I work retail and I'd say that I walk about 5 miles on average 4 days a week plus lifting and carrying things. Lightly active or moderately active? Thanks :)
-
Large frame/big bones - was told I was too thin at 145
Hey all, so I'm 5"9 and my goal weight is to get to around 170. About 5 years ago I was about 143 -145 lbs, my doctor (and several friends/relatives) told me that I looked too skinny, and was too thin at this weight, I was confused by this since i've never heard of anyone being told that they looked and or were too thin at…
-
Best time of the month to weigh myself (ladies)?
So, I've noticed that my weight is more around the time of my period. Throughout the month and during this time it really seems to fluctuate. My question is what time of the month is the best time for an accurate weigh in? Thanks all!
-
Weight- 8 lbs difference? Accurate?
Hey guys, so I have a question about weighing in.... I have recently began to weigh myself twice a month when I have not had anything to eat for 24 hours (due to a medication that I take), ever since I have been weighing-in after this 24 hour - without food period which is every two weeks- my weight has gone down from the…
-
Breasts After Weight Loss- Sagging
So, I've always had large breasts, however I gained over 50 pounds and my breasts got much bigger than their norm. I am now in the midst of losing the weight that I put on (I've lost 28 lbs!) and I am beginning to see the after math of this transformation. My breasts are beginning to sag and I have excess skin. I'm sure…
-
Should I avoid weighing myself while on my period?
Sorry for the question (men) lol, but I was wondering if I should avoid weighing in while on my period, or if it matters.. Thanks! o
-
Will Squats Make My Thighs/Legs Bigger?
I'm trying to slim my legs/thighs and give them a more slender appearance.. I've come across articles that say that doing squats will actually cause your legs/thighs to become larger due to the building of muscle. So, will doing squats make my legs larger (due to increasing the size of my muscles) or will it help me…
-
Exercises to slim your thighs/legs?
Hey guys, so I was wondering if you all could help me and list some exercises that SLIM your thighs/legs. I recently came across several articles that said that squats don't actually slim your thighs/legs down to make them look more slender, and that squats can actually make your legs bulkier/larger due to the increase and…
-
Is a Cheat Day Okay?
So, I've officially lost my first 15 pounds since I've started dieting and I want to celebrate! So, is it okay to take a cheat day from my calories and splurge a bit today?
-
Boobs and Losing Weight HELP
Hey guys.. So, I've always had a large chest (and throughout the last 8 years i've gone up and down the scale a few times, lost weight, put on weight, etc) however, since my most recent weight gain which I am working on losing now (and am doing a great job so far), my breast size has gone up about three sizes... This has…
-
Stretch Marks From Losing Weight?
Hey all, so I've noticed that my stretch marks have become much more noticeable since I have started losing weight.. Some one told me that you get stretch marks (or that they appear) when you begin losing weight. Is that true? Is this why the stretch marks are coming?
-
BEST workouts to slim down/burn fat?
What are the absolute BEST workouts (in particular) to slim you down and burn fat?
-
Does boxing burn a lot of calories?
I made a similar post to this, but it didn't get many responses.. I have been boxing- using my hanging heavy bag- and I saw on this site that it says that an hour work out punching the heavy bag burns around 550 calories, is that true? Is this a good fat burning, calorie burning workout? Info please! Thanks!
-
Body Bag Boxing Workout?
Hey guys, so I read on the workout diary section that boxing with the body bag can burn up to 550 calories in 60 minutes, is that true? I've been working out by punching the punching bag/body bag.. Is this a good way to burn fat, slim up, etc? And does it really burn this many calories?
-
HOW to get rid of stretch marks?
Hi there, I'm losing weight and due to gaining it, I have some stretch marks in my 'love handle' region. Once I lose weight or while I am, how can I get rid of them? While it's not a realistic comparison, so many celebrities gain weight or have babies and never seem to have stretch marks after.. What can I do to get rid of…
-
What's the most weight I can lose before..
Hey guys, I'm going on a big vacation which will require me to wear a bathing suit and be on the beach on June 5.. HOW much weight can I lose before then? What is the highest amount possible? I'm about 200 lbs and 5"9 1/2.. Just give me the most that I can lose. Thanks!
