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Confused and frustrated at the gym, where to start?
First, a little about me. After losing 80lbs in the last 5 months, I'm currently 262lbs at 5'4", so I'm still a pretty big girl. Most of the weight loss has been from diet alone. I have only started incorporating exercise the last month or so with a treadmill at home and hiking on the weekends. I feel like I'm a pretty fit…
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Need help finding a dress for my body shape, help!
My brother's wedding is coming up in a month and I am getting very nervous about finding a dress. I haven't worn a dress in probably 15 years, maybe even 20. I started MFP back in April and have lost 75lbs. I'm still a big girl at size 22/24 and have a lot more to lose. I was excited to go shopping at regular department…
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Anyone try the Mio heart rate monitors?
I've heard that the Mio heart rate monitor (wrist) are actually pretty accurate. Before I dish out that much cash, though I'd like to hear from someone that actually uses it. Is the wristband Mio accurate during physical activity? If not, I might just go with the Polar H7 chest strap. I also use the Fitbit One, MFP, and…
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What's getting you down?
Having trouble reaching your weight loss goal? Have a bad habit you just can't kick? Post your troubles here and let other members offer advice to help you with your struggles. If you would rather be contacted privately, please state so in your post. Best wishes to you all!
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Fat in a land of fit
I'm from the Midwest, only moved to AZ a couple years ago and its been a culture shock. Back in Indiana there was a mix of fat, thin, indoor/outdoor, active, inactive. Here it seems like everyone around me is thin and fit and outdoorsy. Don't get me wrong, I love the outdoors and wish I was able to join them, but I can't.…
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Name One Thing...
Name the biggest challenge that absolutely gets you down about being overweight, then name one fantastic thing you're looking forward to when you lose it. For me, the thing I hate the most is having to stay home while my family goes out and enjoys this beautiful Arizona weather because I'm not physically fit enough to go…
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Tips from Nutritionist
Had my first consult with a nutritionist today. Had a nice long chat and got some helpful info I thought I'd pass along. Feel free to add other things you may have learned on your own that are not covered here. * Potatoes, corn, white pasta, white bread, & white rice are simple carbs and can spike blood sugar. Might as…
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INTRODUCTION
My name is Teresa. I've been through some major changes in my life in the last couple of years: lost a 13 year relationship, lost a 10 year career, and picked up and moved across the country. I'll be turning 40 very soon and am tired of sitting here feeling fat and depressed while everyone else around me gets out and…
