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Hi everyone!
Ok ladies and gentleman if they wish to join....:smile: **for those of you that were posting on the topic of last 10 lbs...please add other women that you think would enjoy this group.:heart: What is new with all of you? any topics or struggles/achievements that you want to share with the group?!! Personally for me, Ive…
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high protein/low carb dessert
Hi ...Im trying to keep my carbs in check..anyone have a good protein dessert that doesn't use dairy and minimal to no carbs? thanks:-)
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GREEN number
Hi everyone...and thanks to Olivia for this. Ive actually been shown this through my bodymedia fit...it actually set me up pretty much to what you are suggesting. I like to add my exercise in so I multiplied my BMR(1414) by 1.2 even though Im moderately active during the day. So my total is 1616....I guess my question…
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support group for losing those last 10 lbs.
Hi everyone... This is a support group for losing those last stubborn 5-15lbs. I have ten more I'd like to lose, but have been stuck at a plateau. Let me know what your doing or post questions that we can help each other with to make it to our goal For me...I really think after reading that I need to increase my calories.…
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Thanksgiving motivation
Hi everyone:smile: With Thanksgiving coming up...and the start of the holiday season, what are your thoughts about eating, exercising etc. to stay healthy and keep the lbs. coming off? Any game plans or goals? Tips or suggestions to avoid weight gain? :flowerforyou: With all of the food, one important thing to remember is…
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Support group for Christian women
Hi ladies: If you are a Christian, love Jesus and are struggling with losing weight..eating right and exercising....or just want to be uplifted and supported on this journey.....lets start a group that we can encourage each other, share stories and bible verses... I have struggled with weight,eating and all of the above my…
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who is trying to lose the last 10 lbs.
:smile: Hi everyone...Im 35 and am trying to lose my last 10lbs. I'd like to be around 140..however 140-143 would be good. I am currently eating 1350-1500 a day. I've fluctuated between 147-150 for the last 5 months. I eat healthy and exercise p90x and running..cant seem to break through. Im thinking of upping my intake to…
