amys31 Member

I have a suggestion..as I have fallen into the media and MFT trap of starvation mode. First off....research starvation mode and you will see that it is extremely difficult to get into starvation mode...do the research dont trust me or the media. Secondly I have been maintaining my weight and eating what I am supposedly…

thanks

What sort of exercises do they have you do? Im curious, I so need a better butt LOL:-)

I have too:-( I have vasilated a few pounds here and there but, yes since July!! Although I have to be honest with myself...I haven't eaten as clean as i should..that is my goal this year and to move every chance i get!!!

Im using the S7 HR Monitor, it was only 30 bucks so i bought it. I enter my age and gender, and i check my heart rate contstantly throughout the workout, i may be burning alot less than it says im not sure how accurate it is. I also bring it to the gym when i do the elliptical, and the heart rate on the elliptical is…

You are eating too little...I was doing the same thing....check out this group "the olivia method" Many people have had great luck with it and Im also doing it...essentially you are eating your BMR...check it out:-)

Im so right there with you!! I know it can be soooo frustrating. I only lost .4 of a lb. this week and really increased my workouts! My thoughts for me, and maybe you can take something from this to help you... Make a few goals a week...for me it is drinking more water this week, and keeping to only one cheat day. Also,a…

I wish I had this problem...anything I can do to make em' bigger;)

thanks Ladies...got it!!! :smile: :heart:

that's awesome! yay to eating!

bump

Just use that as motivation...to get you where you want. You are wonderfully and fearfully made, just know that you are beautiful and not defined by a number. You can do this, we will be there to help you....:-)

Thanks for writing!! ** Im actually trying the IF too...14:8...might try to push it longer. tomorrow I weigh in after 3 weeks of not stepping on the scale. Im freaked right out of my skin, but Im just gonna say a prayer and know that at the end of the day it's a number, and one variable to help me achieve my goal. ** I…

You can so do it!!!! Hang in there and know that it will work!!!:-)

Have you been on there?...YES it is sooo addicting, it makes me more creative. and my "style board", helps me when Im shopping or trying to put together an outfit:-)

@Dawn....great plans...I like it! I also follow FEed the muscle burn the fat....great motivator!:-) thanks for the input...looking forward to adopting some of your strategies!:-)

Thank you, got it makes sense now!!:-)

Also...how do you get a deficit if your eating back your exercise calories?

so confusing with the net calories...I cant fathom eating them all back...just my opinion:)

Can you guys see the pic now? I tried to repost, wish I could post it to my reply but don't know how. I got the pic from a website that I love...pinterest.com. :-)

Welcome! So great to have you on here. Hawaii sounds great, and such a great place to take advantage of outdoor activity!:-) Your plan sounds great...good luck!:-)

Becky....great job making your own workout! also with the eating, good for you in starting your increase small. Keep resting your knees and let us know how the next few weeks go!

Im with you all on upping the calories! Im also doing the same....:-)

they just started the group section!!! Awesome goal for your half marathons!!! I acutally ran my first marathon last year in L.A....it was pouring rain and freeazing with high winds the whole time..lol which never happens in socal;) anyway you can do it, like you I had never run more than 3-4 miles at a time. Hang in…

Welcome!!!! Sounds like you're doing great!:-)

Hi ladies.... Well I've been a bit in limbo. I haven't weighed myself in a few weeks. I just don't want that number to affect me the way it does...so my goal this week is to continue to eat healthy, exercise and live a full life. I have many festivities this week..but I am not going to let it stop me from enjoying my bday…

:heart: :wink: Hey Jeanine: I undestand your frustration...Im there with you. If you are losing fat and weight by eating 1200 and working out in the morning..you should continue with what is working...why change it if it's working? If in the next few weeks or so you start to see you aren't losing bfat or weight then think…

AWESOME~~~!!!! good job!:-)