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Fit Test 1: Push Up Jacks = 0 :(
Hi All, I could not even do a single push up let alone a push up jack! What is the trick to improving?? Thanks Jill Move Fit Test 1 Switch Kicks 66 Power Jacks 27 Power Knees 57 Power Jumps 18 Globe Jumps 5 Suicide Jumps 8 Push-Up Jacks 0 Low Plank Oblique 8
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Insanity Help??
Hi, I have no basis for comparison so here is the details maybe you can help me with how good this is and if I can cope with Insanity? F 26 5'5" Start Weight 198lbs Move Fit Test 1 Switch Kicks 66 Power Jacks 27 Power Knees 57 Power Jumps 18 Globe Jumps 5 Suicide Jumps 8 Push-Up Jacks 0 <--- even when I was 138 and 1/2…
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Rubbish at maintaining! Back on the losing track :)
Hi All, It has been two and a half year since I reached maintenance after losing 115lbs from June 2008 to May 2011. Since then I have became a secondary school Maths teacher and unfortunately gained back 80lbs! :sad: In May of this year (2013) I was back at a disappointing 216lbs. I tried to do the 5:2 diet and managed to…
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Here it is my FINAL Before/After! Also the naked truth!
Here we go guys, my final before/after! As yesterday I officially declared maintainance I have took pictures an hour ago. My journey has gone from 22nd June 2008 until 10th June 2011. I have lost 111lbs in total and went from a size 22 to a size 8. My BF has done it all pretty for me so I can be proud forever! Here is the…
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Loseit's Summer-Fall Challenge
Hello MFP! Some of you are on Reddit and you may be interested in Loseit's new 12 week challenge! See here for the details! http://www.reddit.com/r/loseit/comments/ifk73/new_challenge_loseits_summerfall_challenge/
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Calling Endomondo Runners!
If you use Endomondo and you run then please join my challenge :) I am aiming for 1000miles by the end of the challenge but it will be fun to have others running with me and compare distances :) http://www.endomondo.com/challenges/h05ncFltbx4
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Training for my goals! Work hard and you can do it!
Helloooo I have just been assessing my goals: 1. Maintain my current weight forever! 2. Get a awesome time in my first charity race on July 31st 3. Run 1000 miles before 1st March 2012! Now the first one is obviously ongoing forever, the second one I should be about able to do, I am on a 28:19 PB and people say you run…
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Me and my brother are LOSERS!
Hello MFP! I am not very well today but I still wanted to post this. Here is an image from my cousins wedding on 24th February 2009. It is of my brother and me. We have just got back from another cousins wedding yesterday and here is a picture of me and my brother :) I had not seen him for months and I was soooo impressed…
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Redditors! Help eachother out!
Here is the link to the new spreadsheet to help us redditors stick together on here and other weightloss/fitness websites. Fill in your usernames for extra support and people can add you :) https://spreadsheets.google.com/spreadsheet/ccc?key=0Ak8wlF7Fik39dDFlTWM5OU9mdFZZTm1IQnJWYXdldUE&hl=en_GB&authkey=CPf8h_cI
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New Subreddit for pics!
As some of you know I am a mod on r/Loseit! I am now proud to be a mod on r/progresspics! It is a new subreddit for our before and afters and such so that people who are posting for advice are not getting burried check it out here :)http://www.reddit.com/r/progresspics/
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I had a great night even though I got lost!
It was a nice night and I wanted to get out for a small run, here is what happened! The red circle is the path I normally take about a mile round the hill. The purple is what I was aiming for about a 5K so I could see how fast I am going to be doing the race in July. BUT I took a wrong turn and didn't realise and the light…
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103 Down (130 with a relapse) 18 to go! C25k in July too :)
(I am 24 and 5'5") I was at my biggest in June 2008 (251lbs), I was in a baaaaad relationship and didn't give a crap about my weight or appearance or anything really. I was constantly sick and ill too. I was eating 11000 calories most days! Basically 4-5 takeaways chocolate and coke. In the September I lost the house me…
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Wish me luck!
Well here I am at 139-141lbs over the course of a day. I have decided to move on to maintainance calories instead of still trying to get down to 130, I am honestly of the belief that my body doesn't have 10lbs left in it with the muscle I have built up over the past couple of months! I am going to focus on my body image…
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Can we post screen shots of our net calories?
I was wanting to see the spread of what people are doing. Could you do a report of your Net Calories for the past however many days 7 or 30 if you have it? Then put it as an image in this thread :) Thanks in advance :)
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NSV After a depressing night!
Yesterday I was feeling bloated and thought my stomach looked massive! Paranoia from having made myself eat all my calories even the exercise ones! So today I have been to the gym and worked out HARD! 8.3km run in an hour :) I then came home and made myself look all pretty, saw a new low number on my unofficial scale…
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Help Needed! Don't want to let them down!
I am coming very close to my first ever race for charity, 5k for Race for Life on July 31st and so far I have no sponsers! That is very lame and upsetting! If anyone here can spare even a £1 or a $1 that would help so much! If you read my page you will see one of the reasons I am on this journey is to raise a butt load of…
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I am concidering a Triathlon
As I am loving the fitness and I am making it my mission to enter races for charity the thought occured to me while I was swimming can I enter a Triathlon? I have found this category Race Category Distance Category Explanation Super Sprint 400m Swim / 10km Bike / 2.5km Run Everybody competes in an open age single sex group…
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Gym 4 Week Check-in SO HAPPY!
In the 4 weeks since I joined the gym I have lost 10lbs and 8inches! My trainer said that I was the best improvement in 4 weeks he has seen and that my hard work is really paying off! My heart rate at rest is better too was 78 now 70! I can also reach 4cm further on the silly stretch test haha. I am going on the success…
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Water Win!
I have just completed my first week of my mission to get my 8 cups of water in a day :) YAY!
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Need your help on BMR for Teachers!
At the minute I am a housewife/Mam/little bit of studying for starting my PGCE in September so I have my BMR as light activity and I am losing nicely, about 2lbs a week. I have a weeks works experience in a school all next week and it is my first real test of if I can keep losing while working! I was just wondering what…
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Water? How much?
I never drink water because I don't really like it but I am thinking now I am doing a LOT of exercise I need it! My mission from now on is to drink the "8 cups" MFP reccomends but how much is a cup?
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Even if you have a gain it isn't the end!
I gained back 27lbs and thought it was over but I was wrong don't give up you can do it! The image is too big for here :) This is the link if you want to read the writing :) : http://i.imgur.com/bPzbu.jpg
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Todays WIN!
I am sat with my knees together and I notice I can see floor through my thighs! There is a gap! A GAP! I may be happy about this :D :D:D:D:D:D
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Never thought this would happen!
If you would of told me I would have been able to do this in a month! I would of laughed! When I signed up for the 5K in July I was worried I wouldn't be able to run it without a walk break in the middle. Now I am running 5k 2-3 times a week and loving it! I never thought I would say that :D :D:D:D EDIT: The route display…
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Does food guilt EVER disappear!
I am so far under my calories today it isn't funny, I am on -402 Net! I have not eaten dinner yet so that will go up a lot in a few hours don't worry! Yet howcome when I had a bite of the chocolate muffin I baked for my daughter I have all this guilt and feel like I gained 10lbs! It wasn't even a mouthful! grrrrrr
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What do you do for classes, calories wise?
I do Body Combat (60mins) BLT (60mins) Boxercise(60mins) and Body Conditioning (45mins) I have been classing these as Martial Arts, Aerobics, Boxing and Weight Training in order to calculate calories burned. Is this right do you do these classes and class them as something different?
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Nothing should stop you! Jump those hurdles!
I wanted to go for a run this morning badly! I slept in a little but still got up! Hurdle 1. My legs were sore from the weeks exercise and the weak part of my brain was telling me to stop. Hurdle 2. I got dressed grabbed my energy drink and headed outside! The wind was blowing straight at me! Hurdle 3. I ran and I was…
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More than I thought! (grrr can't edit original! Forgive me :
grrrrrr can't edit original post! I made this now I have the technology turns out I was eating even more than I thought
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You can all see what I eat now from my dairy, but here is wh
Title fail! Here is what I USED to eat!
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Mini Success Story :)
I felt skinny today and actually looked at myself in clothes and thought I looked thin :) Now I need to do the same without the clothes! Here is the best comparison I could find of my side view, todays outfit what made me look thin to myself and the only sort of side shot of me I could find from being fat :)
