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How did you set your goal?
My goal currently is somewhat arbitrary. I am now below my "I'd be happy at that weight" and am very close to my ultimate goal, but I really don't know if that should be my goal. Visually, I see almost no changes although I went from a size 10 to a size 2...I've lost about 35 lbs. so far. I have looked at my BMI and the…
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30 Day Shred
How do you record your 30 ds in exercises? I want to do it, but I'd like to know how everyone goes about recording the exercise and how many calories, etc. I am burning. Any suggestions?
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Grief and Overeating
My grandpa passed away this morning. I have been doing a great job for the past couple months eating well and exercising losing a solid 18 pounds but as many as 21. I either didn't even want to eat today or I wanted to eat everything. I opted for the latter. I am so disappointed in myself and I don't want to undo all of my…
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Goals
I was just wondering if anyone else had noticed this. I was originally set up with a goal of 1270/week in order to lose 1 lb/week. I went to change my goals about a week ago (I'd lost about 12 lb) and when I did that, it adjusted my calorie intake to 1260 (I actually didn't make any changes). I decided to do it again this…
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I have a question
I am very curious how i get my calorie intake higher without raising my protein or carbs. I seem to be fine without exercising, but then once the calories for the exercise are subtracted, I'm not eating enough. Do I need to raise my intake of protein and carbs as well. I am new to this and would appreciate any advice.…
