30 Day Shred

melindaw1977
melindaw1977 Posts: 15 Member
edited September 2024 in Health and Weight Loss
How do you record your 30 ds in exercises? I want to do it, but I'd like to know how everyone goes about recording the exercise and how many calories, etc. I am burning. Any suggestions?

Replies

  • skinnyminimoni
    skinnyminimoni Posts: 201 Member
    bump
  • MadBabysMama
    MadBabysMama Posts: 373 Member
    there are other posts on the forum about this where folks say they list it as 20-25 minutes of circuit training. hope that helps.
  • themurph8910
    themurph8910 Posts: 124 Member
    I record mine as circut training. I hope that helps
  • Janelle_Teaches
    Janelle_Teaches Posts: 155 Member
    I think circut training...;) I have done a few days of her 30 shred and I've gone to a personal trainer who did a circut training exercise one day..and it was very simular! :)

    Hope that helps! :)
  • thenewkarisa
    thenewkarisa Posts: 207 Member
    circuit training :)
  • dovenotes
    dovenotes Posts: 46 Member
    Hi, Thanks for posting. I wondered the same thing myself, and then figured that the 30 day shred was interval training or what is most likely called CIRCUIT TRAINING in MFP exercise log. I was amazed at how many calories it burns, but think that a heart rate monitor is most accurate in determining actual calories burned.
  • Sweetcheeks278
    Sweetcheeks278 Posts: 356 Member
    Ditto on the circuit training :)
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