-
Spartan Race
Anyone signed up for the Spartan Race next month?
-
Shoes for muddy race
I'm signed up for Spartan and was wondering what type of shoes and clothes I should try to wear?
-
HIIT
What kind of success have you gotten from high intensity interval training?
-
Gaining Weight and Inches
For the last 3 weeks I have been working out more often and longer amounts then I was. As a result, I have put on almost 10lbs without losing any inches, looking leaner, toner, etc. I haven't changed much about my diet yet, but it definitely has not gotten worst. Any idea as to why I'm gaining weight and inches?
-
CrossFit
Has anyone ever done CrossFit? What kind of results did you see?
-
Post Workout
Should I eat something post workout? If so, what or how many calories? Does it matter what kind of exercise I do? I usually eat 1-2 fruits/vegetables after workouts.
-
Off days
What do you do on your off days? I feel like I should definitely be getting some kind of workout in even though it's my off day. I am currently doing C25K and have ran the past 3 days in a row. Plus I have kids so my time is limited.
-
Goal Rewards
Do you have a reward system for youself when you meet your goals? I'm currently doing C25K and when I complete the program I plan on getting cute new running shoes as well as some nice workout clothes. I also have a goal to run a 5K before the end of the summer Get to my Prepreg weight and Complete the 30 day shred Not…
-
High Protein Vegetarian?
Do any of you have any easy high protein no meat recipes? Especially dinner recipes? I've been trying to eat more protein but I don't like eating meat all the time or spending the money on it.
-
Pre Run Food
I'm currently doing the Couch to 5K program and have noticed that some days I feel great during the workout and other days I can barely finish the routine. I'm thinking it might have something to do with what I eat or don't eat before hand. What do you like to eat before a run, and how long do you wait after eating before…
