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Ugh - Do you sweat more now?
Sorry totally gross question, but I have noticed ever since I started doing Turbo Fire I sweat so easily now. I'm drenched when I workout, when I run, etc. All that is expected. But even just going outside when it's really hot (it was almost 100 here today) I will start to sweat right away. I NEVER had this problem before.…
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Question for those who have more than one dog....
We have a 2 year old Lab mix we got as a puppy. We put him through Puppy and Intermediate dog training and he is an awesome dog! Last weekend we got another puppy, a 3 1/2 month old Shepherd/Lab mix. The two dogs get along really well. I already began training the puppy to do basics like sit, wait, etc and he is learning…
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2012 Disneyland 1/2 marathon
To all my Disney runners out there who are sitting on the fence about this race.....register today if you are serious about it. It's currently 90% full and expected to sell out any day now. Come on....you know you wanna..... : )
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Can you eat to much chicken?
I am so stuck. I have chicken pretty much every day anymore. Is it healthy to eat chicken breast once a day? I typically eat it plain or w/very little on it. Other than fish, what else do you eat several times a week instead of chicken? I don't really eat beef or turkey either. Yeah, I was a picky eater as a kid (and…
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Need help w/protein
Getting enough protein has always been an issue for me. I'm not a big meat eater yet I'm not a vegetarian at all. I do eat nuts (almonds, mostly), egg whites and sometimes drink protein shakes. What else is there? Almost every day I'm way off on protein and I'm about to start Chalene Extreme (for those of you that know it)…
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PB2, Regular and Chocolate
What do those of you who have used it think? Is it any good? Taste like peanut butter or not really? I was thinking of getting it for shakes and such. I'm having major PB cravings but don't really want to buy a jar of the regular stuff b/c I know I would have little self-control. Thanks!
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Staying on track when you enter Maintenance
Hey all! I've reached my weight goal at this point and have started working on just maintaining where I'm at. How do you all stay on track? Or do you just set new goals for yourself at this point? I'm feeling a little sad and lost at the moment since I don't have any clear goals to work towards right now. I'm thinking…
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NSV - Measurements! :)
Lately I've become super focused on what the scale says that I have forgotten to do measurements. I just bought new jeans last weekend and they are size 4 (started this year a size 16!) so I knew things were going the right direction but no real idea of how well. So this morning I did my measurements. I've lost a total of…
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What to eat with egg whites in the morning?
So lately I've been making a little breakfast sandwich that consists of egg whites, turkey bacon, and a whole grain English muffin. Love it! Here's the problem, the turkey bacon. I've been searching the internet and realizing my much loved turkey bacon isn't all that healthy. I'd like to skip bacon altogether. So what…
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Lean Beef?
For those who eat beef, if you want to add lean beef to your diet, what do you add? I never really ate a lot of beef, mostly chicken and fish. But my Dr has recommended eating beef at least once a week. I know whatever I add, I'll have to weigh. But what is a good choice for less fatty (non-ground) red meat?
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Need some help with calories, please
I started Turbo Fire on April 4th. During the first couple of weeks I lost about 5 lbs. Since then the scale isn't moving. I have lost one inch on hips and one inch on thighs total so far. So it's something but I feel my food is a mess. I'm not good at the whole food thing. I've had an eating disorder in the past and am…
