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average daily intake ???
To me: the average calorie intake for women is 2000 cals and for men is 2500 cals a day. I know it will very on what people are aiming for but is that correct on average? I've heard and read about this as being correct on Health guidelines.
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repetative dieting
Is there anyone who eats the same foods because you know these are safe foods to be eating while losing weight? My basic diet is Breakfast: cheerios with kiwi fruit and strawberries light milk Lunch: I tend to skip Dinner: stir fry with onion, carrot, broccoli, snow peas, capsicum with either chicken breast or steak and…
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full cream, skim, lite, low fat, no fat, a2 protein
So many different milks. full cream, skim, lite, low fat, no fat, a2 protein, 98% fat free, goat milk, soy milk, almond milk, rice milk, powder milk. Let me know if I've missed anything out. I get so confused with what milk is low calories not that I think the tiny bit I have in my cereal and coffees would make a…
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counting milk
I have milk in my cereal and about 3-4 coffees a day not sure if that's too many all with light or skim milk but in my calories calculator I never count any liquids. Should I be, incase this is my sabotage ?
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body fat calculator acceratracy ?
just did a couple online body fat calculators did all my measurements. most came back and I'm at 15.5 % don't know how true that is but is that god or bad?
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kidneys benefits?
are kidneys good for a diet and their benefits?
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Flat stomach Advice?? ?
Hi im shadowstorm. I'm 22 and I am 5'7 and about 60kgs wanting to get to 58kgs. How do I get a flat stomach ? I've read and heard so many things gets frustrating, telling me to avoid different types of food. Id just like to know without any bs. Any advice is appreciated. Thanks.
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cheap clean breakfast ideas?
anyonw know of easy cheap low calorie breaky ?
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what is the healiest rice?
just wondering whats the healthiest rice. I'm currently eating brown medium grain
