counting milk

shaddowstorm
shaddowstorm Posts: 155 Member
edited February 26 in Health and Weight Loss
I have milk in my cereal and about 3-4 coffees a day not sure if that's too many all with light or skim milk but in my calories calculator I never count any liquids.

Should I be, incase this is my sabotage ?

Replies

  • psuLemon
    psuLemon Posts: 38,448 MFP Moderator
    You should count all foods/liquids with calories.. milk is no different. Get some measuring spoons or cups.
  • HappyHope0123
    HappyHope0123 Posts: 101 Member
    Yes, count it all. Even if it is skim milk. A calorie is a calorie. That's probably a total of a cup of skim milk in all the coffees, if you measured it up. That's about 90 calories hiding.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Yes, count it all. Even if it is skim milk. A calorie is a calorie. That's probably a total of a cup of skim milk in all the coffees, if you measured it up. That's about 90 calories hiding.

    Yes indeed!
  • kazzsj0urney
    kazzsj0urney Posts: 57 Member
    I dont drink tea or coffee but definitely count any milk with cereal or protein shakes....even skim milk is significant in calories.
  • shaddowstorm
    shaddowstorm Posts: 155 Member
    ...Oh crap Lol thanks guys I will start tomorrow
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