Flat stomach Advice?? ?

shaddowstorm

Hi im shadowstorm. I'm 22 and I am 5'7 and about 60kgs wanting to get to 58kgs.

How do I get a flat stomach ?

I've read and heard so many things gets frustrating, telling me to avoid different types of food.

Id just like to know without any bs. Any advice is appreciated. Thanks.

Unknown

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jimmmer

a) Modest calorie deficit - accurately weighing/measuring/logging all foods and getting 1gm/lb in protein.

b) Either:
Progressive resistance routine(Starting Strength, Stronglifts 5x5, All Pro's SBR, You are your Own Gym, Convict Conditioning, etc),
HIIT (pick the routine of your choice)
Met-con (Weighted circuit work, barbell complexes, kettlebell complexes/ladders, etc)

c)Time, consistency and hard work

DominiqueRobinson28

Easiest way to put it. Burn fat gain muscle. All you need to do it burn the fat off your midsection by doing cardio 3 to 6 times a week and find a ab routine that works for you and do it 2 to 3 times a week. You will never see abs no matter how many crunches situps or routines you do if you dont burn the fat first.

Snow__White

just lay down!
when i'm laying down my tummy is super flat

hotasfire36

Lose fat and then your abs will start to show.

Red_sparkling_Titania

just lay down!
when i'm laying down my tummy is super flat

So simple and effective! Lol, I did chuckle

alereck

just lay down!
when i'm laying down my tummy is super flat

lol Thank you!

Cut calories and lift! I hate cardio, all I've ever really done is lift weights, no cardio and no isolated ab exercises and my belly is pretty flat. I got a pouch in the lower portion of my stomach from having kids that I don't believe will ever disappear but I even got some muscles on the upper part. So, that's it, what the others have said, cut and lift. Good luck

BombshellPhoenix

 
http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach