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Stranded on a desert island - 5 Items YOU would take and WHY
What 5 Items would you take and why????
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GIF Celebration
Hey guys, it's one year from me starting out as a 17 stone 28% bodyfat shadow of my previous self to being a fit, healthy 13 stone guy that's going through the entry process for the Royal Marines.. I see no better celebration than here with you lot... with GIFS!!! A HUGE gif pat on the back to everyone here who has done…
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Ignorance to Healthy Meals
Whenever I talk to any 'food lover' the usual response when I mention that I like 'Healthy Option' foods, is "I can't stand Salad, it doesn't fill me"... just general comments that aim towards foods being tasteless if they don't contain masses of unnecessary ingredients. Whilst I appreciate that no food is 'unhealthy' if…
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An Object to Describe yourself and WHY
Ok so if you had to pick any object to describe who you are. What would It be and why? (Yes I have a hidden agenda here... I have a job promotion assessment day on Monday and I have to do exactly this (only.. I have to take the object in) so... kinda drawing on ideas lol)
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Feel to be falling off. Really need some advice!
Hi guys, Basically a week and a half ago I went running, I generally go 10-11 Miles, this was no different. This time I tripped, breaking a bone in my left foot and rendering myself unable to run or put any serious pressure on that foot. Because I'm aiming to build/maintain a lean physique I try to aim for around 2500 Kcal…
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The person above is Banned because...
Seen this one before a few times... fun game eg- Banned for protesting about smiley rights!
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Jokes Thread - Post Up!!
Post up your jokes.. no matter how corny or daft... Jokes are jokes XD
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Anyone from Yorkshire?
Ok so I'm not 'new' and although I'm always on the look out for new friends.. I wondered if there is anybody from Yorkshire on here? (The laws of probability state there are probably a few!) Failing that.. Always on the lookout for new friends :D Adam
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Lets GIF this forum up XD
You know what time it is!!!!!!!!
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All the best to EVERYONE!
Hey everyone, This is really just a compilation of things that I have been mulling over in my mind.. I see so many new people here every day, so many people that seem 'daunted' and worried about the journey ahead of them. This post is really to explain about my journey a little and hopefully to add a little inspiration to…
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Do you like it... ??.... Well do ya!?!?!?!?!
Do you like my *kitten*?!?!?! XD
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Current song addiction....
For me... Iyaz - Solo
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Bananarama
You either have it or you don't.... What is your take on this most pressing issue 0_o I speak only of penguins ....
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What a difference 5 months and dedication makes!
BEFORE: NOW: Really happy with my progress so far!
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Favourite Music Genre of person above you
@invisible above poster - Pop
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Guess the Height of the person above
Imaginary poster above - 5'11
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Mint Chocolate Protein Shake
This recipe is my absolute favorite, after reading and trying various recipes that aim to give the awesome protein 'treat', I mixed a few together and experimented a little to come up with this. For my recipe I used whole Milk, this can be substituted for Semi Skimmed or Skimmed to make the recipe fit better into your…
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Friends always happily accepted!
Hey guys, I have been on this site for a fairly limited time so far (around 3 weeks) and in that time I have really learned the importance of having a great friend circle on here! Just to say that I am on here daily and try to give as much help as I get.. I am ALWAYS open to new friends.. Just a 25 year old dude trying to…
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Would You Rather??
Answer & Ask... best of two evils 1. Live on nothing but lemon for 2 months 2. Gain 15lb overnight
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My progress since last year
Just before Christmas last year I decided to get my health and my life back! It hasn't been easy but im well on my way!! Then (not a great picture but the best example I have) : About a month ago (minus the hair.. it was BAD lol) :
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New Inspiration
The past few months I have been making some absolutely fantastic progress, absolutely loving it. I'm back to doing my mountain walking again and in 4 months I'm guiding a group of 15 around the Yorkshire 3 peaks challenge. In the mean time got a few other mountains to tackle.. Decided to finally take the plunge and get…
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Day 3 of new Diet
Hey guys, I have been on my new high protein diet for roughly 3 days now, my target is to lower my overall fat percentage whilst gaining muscle. Just wanted some other peoples opinions on my routine and see if there are any adjustments that people recommend. My diary is open for viewing. I'm fairly optimistic, just want to…
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New Here.. Hey everyone!
Hey people, I'm Adam, I'm a 25 year old guy from Yorkshire, here's my story. Just before Christmas I was weighing in at over 18 and a half stone, I used to be the kind of person that was always hiking and jogging. I became fairly depressed and just started comfort eating. Some weeks I'd literally live off pizza, kebabs,…