My progress since last year

Train4Foodz

Just before Christmas last year I decided to get my health and my life back!
It hasn't been easy but im well on my way!!

Then (not a great picture but the best example I have) :


About a month ago (minus the hair.. it was BAD lol) :

Debbi2309

well done you, i shall be finding a picture of me in the morning and share to, keep up your hard work it is paying off

Miezhoernchen

That's really impressive Adam! You're looking great! I like the hair btw, what's wrong with it? :-D

Train4Foodz

Thanks guys

The hair.. well.. it was more of a mop! lol

I think it looks better now shorter...

Since this pic I have managed to tone up my biceps and triceps quite a bit. Gonna post another update once there is a significant difference to see in pics!