What a difference 5 months and dedication makes!
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![Train4Foodz](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7015/3237/c93e/3577/542a/4067/9612/a9f5dd4426daac77935b4823b8f38e2d0b6a.jpg)
Train4Foodz
Posts: 4,298 Member
BEFORE:
![613713461982516.jpg](http://s12.postimg.org/w5ap7t2a5/613713461982516.jpg)
![20140517_011601.jpg](http://s10.postimg.org/vc05uh5mx/20140517_011601.jpg)
NOW:
![20140418_184544_2_mini.jpg](http://s16.postimg.org/laq6d37lx/20140418_184544_2_mini.jpg)
![20140517_011540.jpg](http://s30.postimg.org/j9z5x26k1/20140517_011540.jpg)
Really happy with my progress so far!
![613713461982516.jpg](http://s12.postimg.org/w5ap7t2a5/613713461982516.jpg)
![20140517_011601.jpg](http://s10.postimg.org/vc05uh5mx/20140517_011601.jpg)
NOW:
![20140418_184544_2_mini.jpg](http://s16.postimg.org/laq6d37lx/20140418_184544_2_mini.jpg)
Will upload more recent pic soon.. that was a month ago
![20140517_011540.jpg](http://s30.postimg.org/j9z5x26k1/20140517_011540.jpg)
Really happy with my progress so far!
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Replies
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Fantastic work! :drinker:0
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Good job!! Can't wait till I get to that point.. Keep it up!0
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Way to go!0
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Thanks guys0
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Great work, keep it up! You are looking goood ... and the puppy is adorable.0
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Nicely done.....congrats!0
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Great job. Looking great! Dedication really does pay off. :drinker:0
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Brilliant! How are you achieving this?0
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Excellent work, well done!0
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Wow you look great!0
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Great job Adam! btw you look less than 87 kg to me!0
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ThanksBrilliant! How are you achieving this?
I am no longer working on weight loss, muscle mass for me now and it's going great! Got a photo update I'm gonna post shortly.. Loving it!0 -
Update- (not overly clear photo I guess)0
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