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Sick, but need to do something!
I've been sick with swine flu for the last week and a half. This means basically I haven't had an appetite at all, and when I have eaten, it's mostly all come back up again. I have barely had the energy to roll over in bed, let alone exercise. The doctors are aware, and aren't too concerned yet, but I am feeling really…
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I need all your help!
First question: is it realistic to set myself the goal of losing 20kg by January 1st? If not, what would a good goal be? I am trying not to rush it, but I started all this a while ago and haven't seen results yet, in nearly 2 months! This has cut down the amount of time until my goal :( Second question: If I am working out…
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Still gaining and losing!
Start weight: 86kg 4 days later: 84kg Now: 87kg I have increased my water intake, am keeping just below my calorie intake and I'm not sure what else to do! No change in measurements either, and it's been two weeks or more.
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Gained in a week? :(
A week ago I was 86kg. Now I am 89kg. I've been eating mostly fruit and trying to keep healthy with my meat and veggies too, and sticking to my calorie limit and doing a work out every night except one and drinking as much water as I can, but I've gained?
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Getting enough water?
I know I should be drinking more water than I do (3-5 cups a day is where I'm at), but I'm finding it difficult to drink more than that. Help?
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Silly question, but
If I have a calorie allowance of 1200 a day, and burn off say 400 doing exercise, does that mean I am meant to still eat the 1200 or do I now have to eat 1600? When I exercise, it tells me I've earned more of a calorie allowance. But does that mean I should eat more than my 1200, or keep to the 1200?
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Muscle Cramps
I have a question concerning muscle cramps. Last night I did the first of the Nike Training app work outs. Today I'm quite sore in my back and the sides of my thighs, and can't move my shoulders very well. I'm just wondering if I should wait a day or so to do another work out, or do one again today? I'm not sure if doing…
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Gaining?
I weighed myself again, which might have something to do with this. The first day I was 87kg. The second day I was 86kg. The third day I didn't weight myself, and today I'm 87.9kg. Should I just wait longer to weigh myself, or am I actually doing something wrong?
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You will have heard this before
Buuuut I need help! I walk ten minutes to and ten minutes from school. At school, I walk around for about twenty minutes average. At the end of the day, I come home and have to do my homework straight off, or look after my little sister. Usually after I'm done, it's dinner time. Then it's dark, and because it's winter it's…
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Problems eating enough?
I couldn't find another thread like this, so I'm just going to make a new one. Does anybody else have problems reaching their daily intake? I'm apparently meant to have about 1800 (according to an online energy & intake expenditure calculator, although my mfp calorie counter tells me 1300), but I have problems just…
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Not even close to there yet!
I've been overweight since I was a kid. I'm just done with it, and sick of it, and it is all GOING. For a few months I was going to the gym and eating better, and didn't drop weight but lost inches. Now (after my pay day ;D) I'm getting proper running shoes, joining the gym again and my mum and I are eating better: only…
