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Protein powder
Can anyone recommend a good protein powder for women. One that doesn't contain soy and is diabetic and carb friendly. Thanks in advance
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Low carb diet
I just started a low carb diet and so far I have lost 3 pounds in the first would have probably lost more if I had exercised more. Anyone else doing low carb and if so are you doing well with it.
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21day fix
Has anyone done 21 day fix if so would you say it is a good program to try?
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people in 30's trying to lose weight
Hi I just started this topic for people like me in their 30's and trying to lose weight for motivation and support. If you want to post something motivational and/or inspirational here is the place to do it. Sometimes we all could use a little motivation from friends so feel free to post.
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how to eat low carb/low fat food and maintain 1,000 calories
Hi I am eating low carb and low fat foods, but I cant seem to eat 1,000 calories I usually eat around 700-800 calories. I was told it is not safe to eat under 1,000 calories even mfp says that each time I log my food. I am losing weight now but I don't want to hit a plateau because of lack of nutrients any advice and…
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Late night cravings
Hi all, I hope everyone is doing well and meeting the health goals. I work nightshift (12hr shift) at a medical center, and I am doing well with eating breakfast,lunch and dinner, but I tend to get cravings for munchies around 2 or 3am. I want to know what you do to control late night cravings especially when you are up…
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Atkins Diet
I want to try the Atkins diet and just want to know if anyone else is or has done it and does it work.
