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Im back! Need new buddies! Add me!
Greetings ladies and gents! My name is Jerry, and im back to MFP. I originally was on it a few years ago to loose some weight, which I did andh have maintained it. Now I want to take it a little further. Im currently deployed to Afghanistan and have been working out here. Im around 195, and I'm looking to weigh around…
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Too many suppliments?
Too all my body builders out there. I have a feeling I might be going overboard on supplements. I would appreciate some advice. This is my first time being on supplements. I have been on these for about 45 days. Optimum 100% Casein Protein Optimum 100% Whey Protein Optimum Mens Multi-Vitamin Optimum BCAA 1000mg Sci-Fit…
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Intermittent fasting
Who is doing it? If you do not know what it is, I will tell you what it is in a nutshell. You basically fast 16 hours a day and eat 8 hours out of the day. You eat all your calories and macros in that 8 hour period. www.leangains.com - The official site for Intermittent fasting I've lost 13 pounds in 1 month doing this. It…
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Another plateau story..
This is getting frustrating. Yesterday I thought I broke my weight loss plateau, apparently not. I've been stuck at 195.4 exactly for over a week now. Yesterday I weighed in at 194.6, then this morning I goto check my weight and what do you know! 195.4. Maybe I'm not consuming enough fiber? I know I'm drinking plenty of…
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Boosting Your Weight Loss
To all my readers and future subscribers. I have posted a new blog post which is called "Boosting Your Weight Loss" Its a continuation of my "Getting Started" Series. Please let me know what you guys think :)
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Critique My Food Diary
I've been on this website a little under 2 weeks. I would like to have some of you hardcore nutrition buffs help me out with my diet and let me know what I'm doing right and what I'm doing wrong. My macros are 40p/30c/30fat @ around 1600-1800 calories a day. I'm also on intermittent fasting. Thanks!
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Venting..
It's funny when one of your friends take something that your passionate about such as my fitness blog, and post it on facebook making you look idiodic and stupid. While other people who you know comment it making racist jokes about you. Thats alright, it just shows who you really are, and how insecure you are about…
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Are you new? Don't know where to start? Click here
I have spent the last 2 days writing 3 blog post on 90% of the information you will need to get started in a newer and better you. So please check my blog out. You wont be sorry :) Let me know what you guys think and what I can do to make it better. If you want my insight on a certain topic, feel free to let me know :)
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1 month Transformation. 12lbs lost!
Hey everyone ! I've lost 12 pounds doing the Intermittent fasting program and of course diet and exercise. Today marks my one month! Its not a "drastic" change, but its some. I've leaned out a bit especially in my mid section. Let me know what you guys think! March 15th April 15th
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Airman in Las Vegas
Hey Guys! So a little about myself. My name is Jerry. I'm 23 years old, and currently enlisted in the United States Air Force. Currently stationed in Las Vegas, NV. I made the change to wanting to be healthier when I failed my PT test for the first time in 4 years last November. I knew I was letting myself go and I needed…
