Vegasboricua702

Look for strength training under cardiovascular, and then add how many minutes you did.

Gaining mass is a combination ofr excess calories + Heavy lifting. If your lifting heavy and are eating under your normal calories then you will just get toned and lean.

I would highly recommend getting on the Live fit trainer. Great routine to get your feet wet. Im currently on Kirs Gethins 12 Week transformation plan and am loving the results!

Pass

Hot affair!

I need about 200 grams of protien a day. 2 shakes with low fat milk help me achieve that goal. Check out my diary and pics.

Bump!

Vegas right here

I take Optimum 100% Casein Protein - Muscle Growth/Weight Loss Optimum 100% Whey Protein -- Muscle Growth/Weight Loss Optimum Mens Multi-Vitamin - Best one out on the Market IMHO Optimum BCAA 1000mg - Supports Muscle Growth/Recovery Sci-Fit Kre-Alkalyn 1500 - Supports Muscle Growth Sci-Fit Gluta-Lyn 1500 - Supports Muscle…

I already knew this. Awesome post for anyone who doesnt know!

Check my diary for the suppliments that I use. I use "NOW Green Tea Extract"

Thanks guys! I appreciate all the feedback. To the person who says green tea pills are more expensive. I beg to differ. I can buy 200 capsules of green tea extract for 10 bucks. I take 1 a day and that lasts be the better part of a year. I dont think 10 bucks worth of regulat green tea will last me 200 days

-How much do I spend? I think its safe to say around the 200-250 range every 2-3 months. -I work night shift, so I take ZMA to help me sleep. It puts me into a much deeper sleep and I feel fully recovered when I wake up. -BCAA's - Yes There are things in my stack that contain some BCAA's. These help me push through heavy…

Water water water. Drink water. Its natural appetite suppressant

My stack is geared towards fat loss.

I think your doing great. One thing I noticed tho. You should try to cut out fat as much as you can. Everybody is different. Only 15-20% of my calories come from fat. I consume around 30g a day in fat. If your eating fats make sure they are healthy fats such as fruits, fish oil, extra virgin olive oil. I use numerous fat…

Its a little vauge. Just keep this in mind. There is no such thing as a diet. Its a lifestyle change.

My gf is 5'3 and 120. I think your fine right now, but there is always room for improvement right?

Processed, preservative, awful calories and carbs, not to mention a ridiculous amount of sodium.

Awesome post!

Omg. Awesome Awesome workout today. I trained fully fasted today, besides 1 protein shake ( which was water and powder ) and supplements. I fasted for 20 hours today when I did the spin class. I'm now home after running errands and picking up a pizza from papa Murphy Its 8'o clock at night which puts me at around 23 hours…

Im loosing about 1 - 1.5 a week. I drink plenty of water. About 4-6 liters a day. Its all good now. Thanks again guys!

Because I work at night. I make it work for me. I goto bed right when I get home. (7am) 11pm-6am work 7am - 2pm - Sleep 3pm eat 4pm preworkout 5pm gym 7pm dinner 9pm protein shake Then fast till 2pm the next day

I have a friend who goes to the gym 7 days a week. Pumping iron and doing cardio. Your muscles need rest. Besides walking. When I mean rest im talking about extensive running and lifting.

You need at least one rest day a week. Take the weekends off. Going to the gym 7 days a week will negativly effect you. Your muscles need healing.

I think my window is fine. I dont train totally fasted. I have at least a few eggs or a bowl of oatmeal when I wake up. Ill eat between 2 or 3 upon waking up. Usually closer to 3. Then before the gym (5pm) I start sipping on my whey protein shake and finish it before the end of my workout which is usually around 630. by…

Thanks for all your advice guys! I dug deeper into it. I actually broke my plateau today. I weighed in at 193! Im was on a refeed today to prepare for tommarows lifting and excercises

Check out my diary and get some ideas from me. Feel free to add me and read by blog for some important info

I feel exactly the same way. if you read my blog you know exactly what I mean. Check it out!

Never been to one. I goto the Golds Gym on Centenial