Im back! Need new buddies! Add me!

Greetings ladies and gents! My name is Jerry, and im back to MFP. I originally was on it a few years ago to loose some weight, which I did andh have maintained it. Now I want to take it a little further. Im currently deployed to Afghanistan and have been working out here. Im around 195, and I'm looking to weigh around 175-180 with some serious lean muscle. Im very knowledgeable about nutrition and working out, so add me and I would be more than happy to help anyone out here. My diary is made public so you can see what I eat on a daily basis!