We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

1 month Transformation. 12lbs lost!

Vegasboricua702
Vegasboricua702 Posts: 149
edited September 2024 in Success Stories
Hey everyone

! I've lost 12 pounds doing the Intermittent fasting program and of course diet and exercise. Today marks my one month! Its not a "drastic" change, but its some. I've leaned out a bit especially in my mid section. Let me know what you guys think!

March 15th
nv5e1w.jpg

April 15th
ek0v0z.jpg

Replies

  • gameovergt
    gameovergt Posts: 502
    congrats!
  • Vegasboricua702
    Vegasboricua702 Posts: 149
    Thanks!
  • Hannastyrbjorn
    Hannastyrbjorn Posts: 343
    I can totally see the difference! Keep it up, you are doing great!
  • arwamya
    arwamya Posts: 304
    Congrats !
  • Kiwijay
    Kiwijay Posts: 216
    Well done!!! Keep it up you are doing great!
  • aa1440
    aa1440 Posts: 956 Member
    That's great but, go easy on all of those supplements. Mixing the wrong supplements could hurt more than help.
  • Vegasboricua702
    Vegasboricua702 Posts: 149
    That's great but, go easy on all of those supplements. Mixing the wrong supplements could hurt more than help.

    Thank you, but I have done extensive research on all my supplements. I can guarantee you they will not cause my body harm if I do everything right.

    Too everyone else - That you guys so much! I will be positing a pic every month.
  • Vegasboricua702
    Vegasboricua702 Posts: 149
    If anyone else wants tips and tricks form me, feel free to add me as a friend or view my diary :)
  • JENIFER_AZ
    JENIFER_AZ Posts: 235 Member
    Awesome job on 12 pounds!!
  • Vegasboricua702
    Vegasboricua702 Posts: 149
    Thank you :)
  • jeanjeanne
    jeanjeanne Posts: 8
    Amazing what 12 lbs will do, keep it up!
  • embym
    embym Posts: 65
    Can you tell me more about the program you were on, or give a link? Thanks!
  • chanstriste13
    chanstriste13 Posts: 3,277 Member
    your physique is totally shrinking! congrats! and nice definition, too.
  • Vegasboricua702
    Vegasboricua702 Posts: 149
    Thanks :)
  • AllyS7
    AllyS7 Posts: 480 Member
    Awesome job! You are on a great start to a healthier you!
  • Vegasboricua702
    Vegasboricua702 Posts: 149
    Thank you!
  • Vegasboricua702
    Vegasboricua702 Posts: 149
    Can you tell me more about the program you were on, or give a link? Thanks!

    Sure no problem! www.leangains.com is the site for intermittent fasting. In a nutshell I fast 16hours a day and eat in a 8 hour window everyday. Work wonders for me. I love it! Believe it or not I dont go hungry. Be warned tho, the first couple days to week suck! Your body needs to get used to it!
  • SexyCook
    SexyCook Posts: 2,249 Member
    I can definitely tell your inches are coming off along with the weight, you stomach is tighting up along with your definition..Good job!!
  • mrk1day
    mrk1day Posts: 54 Member
    Congrats! Keep up the good work!
  • Vegasboricua702
    Vegasboricua702 Posts: 149
    Thank you guys so much! I appreciate all the support!
  • cruise160
    cruise160 Posts: 55
    Very nice! Cant wait to see next month!!! :-)
  • JellyPrz619
    JellyPrz619 Posts: 172
    great results! I see a difference amazing job for one month! Congrats keep it up!
  • Vegasboricua702
    Vegasboricua702 Posts: 149
    Thank you so much. I just started a blog. Please subscribe. Its filled with tons of useful information :)
  • pgusman
    pgusman Posts: 2
    well done!! you look great!
  • Vegasboricua702
    Vegasboricua702 Posts: 149
    Thanks :)
  • FK1983
    FK1983 Posts: 186 Member
    Good job! just be careful what you spend on supplements as it can get out of control easily! been there a good few years ago, got the t-shirt!

    What is your long term goal? :smile:
  • Vegasboricua702
    Vegasboricua702 Posts: 149
    Build up lean muscle mass and loose about 25 more pounds of fat. Not trying to become a body builder or anything.
  • FK1983
    FK1983 Posts: 186 Member
    Build up lean muscle mass and loose about 25 more pounds of fat. Not trying to become a body builder or anything.
    That's cool! looks like your doing everything right!
  • Vegasboricua702
    Vegasboricua702 Posts: 149
    Thanks!
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!