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feeling defeated
Im really starting to feel that all this work Im doing is for nothing, so my dad is trying to tell me im gaining muscle and once I plateau on that u will start seeing a loss on the scale.. two weeks and absolutely no movement of the scale. Why is the scale not moving. I dont see a difference in my clothes either. I have…
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Any tips or Pointers?
I jacked up my shoulder last year, pretty sure it is my rotator cuff. I have tried doing workouts that involve my shoulders and it kills. Any tips or pointers (or even suggestions) on what I can do to work on upper body strength without continuing to hurt my shoulder every time?
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Anyone else?
Does anyone else seem to get seriously bored with their food? I have a ton of stuff to eat, but I am bored with it. 27 years of having numeral amounts of horrible options at a hands reach, and now that I am trying to change it to only healthy food.... I AM BORED!
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Piercing
what kind of piercings do you have and how many? I have 4, two in each ear. My first holes are guaged to a 4g.
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NSV
with cutting out salt completely and cutting down my sodium, my grandfathers ring now fits on my middle finger! I used to put it on my middle finger and have it stuck there till I took soapy water to it, now it just slides rght off! Its a little NSV but I was getting frustrated with everything and this NSV helps more than…
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I dont get it
I started jogging monday and lasted 20 minutes with the jog/walk intervals. It took forever to be able to get my heart rate down afterwards. Day 2 was Wednesday and lasted around 17 minutes, could get my hear rate down in the 10 minute walk home. Day 3 of it today and I lasted 16 minutes and my heart rate was back to…
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Vegan inspired fasting
My mom told me about something my Church back in AZ started at the first of April. They are doing a 21 day fast. My mom is doing the "Daniel Fas" where she eats only fruits, veggies, grains, and nuts. She does not eat anyting that came from an animal. I jokingly told her that she is a 21 day Vegan. The more I thought about…
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EVERYONE! I need...........
EVERYONE! I need some workout song ideas!!!! give me a list of your top 10 favorite songs to jam to! :happy: :tongue: :happy: :tongue: :happy: :tongue: :happy:
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I really need some support
And lets add ecouragement to that. I have been on this site for 15 days today. I have been changing my eatting habits, working out more (mainly walks) and lost over 10 pounds my first week. I gained 4 this week and I seem to feel like no matter what I have less energy than I did before. I just feel down in the dumps about…
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I am eating healthier so why..
I am eating healthier, yet my nails are still very very brittle. What is going on.
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C25K
from anyone that has done the C25K program, do you know how to log that on your excercise? I just did Week 1 Day 1 and I dont know how to log it, whether its the Running (jogging) training, of a 4.0mph walking, since I am not the fastest jogger.....
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Has this happened to anyone else?
I am used to eating like crap, probably around 3,000 calories a day. Then 10 days ago I started this website and cut own about half of those calories. Three days ago I started feeling really tired. I keep myself going, and I excersize even when I am tired. But could my calorie cut be why I am so tired. Anyone else have…
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any tips?
I need to lose 100 more pounds to be at my goal weight, but i still want a big butt. what do you recommend to lose the weight but keep the butt? a smaller butt than i have now but still a j lo or beyonce butt.
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Easier than I thought!
I thought it was going to be so hard sticking to my healthy foods while I am making food for my son that I know he will eat. It is not as hard as I thought it was going to be. While I am frying him two pieces of b-o-l-o-g-n-a (singing oscar meyer in my head) I am making my self a beautiful snack. A cup of cup strawberries…
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Is this good or bad.
I have been talking about loseing weight and eating healthier so much this week. Then I went and bought a scale yesterday. My son is 6 and a little bean pole, yet he keeps getting on my scale to see if he has lost weight, and talking about how he needs to lose weight and get healthy and this and that, is this normal for my…
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why does this happen
Why is it, when my over weight friends make constant excuses as to why they dont want to work on losing the weight now, that I start to feel exactly how I did before I made the lifestyle change to lose weight?
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Apples
Does anyone else eat apples and the burp for the next few minutes or is that just me???
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I dont understand why
I have been on thise site for about a week and I have cut down on the calories that I am so used to eating, but at the same time I feel soooo tired and rundown. Could that possibly be connected to the calorie cut? Are there any suggestions?
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I need a SALT intervention!!!!!!
I am horrible at paying attention to my Sodium intake and I am also a saltaholic. I love salt, I have to put salt on most of my cooked food. It is the main seasoning in everything I cook. Food tastes so bad to be without salt. I need help with it an an intervention
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Housework Work Outs
You can burn calories by doing your everyday household chores. I am trying to lose weight, but the walking is killing my thighs. Sooo. I decided to use my chores as cardio as well. Who else does this?
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Need assitance
I dont have money to go to a gym and I have nothing for weight training What can I use around my house for weight training? What excersices can I do around my house? I do in home walking, but that can only do so much. Thank you!
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I need low cholesteral meals
I have slightly high cholesteral and have for a very long time. Does anyone one know any meals I can cook to help lowr my cholesteral?
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New Here
My brother and his fiance started using MyFitnessPal and sent me that link so I could start using it as well. Just keying in what I ate today and its only 4:30 and seeing that I only had 300 calories left for the rest of the day REALLY opened my eyes at the fact that I do NOT watch what I eat or drink. I am ready to lose…
