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Hey Runners! Split Pace?
Hi all, I was wondering if anyone can explain to me what a split pace is. For example, I ran 6.5 kms early today, and I used the Runkeeper app to track my progress, as I always do. I completed 6.5 km in 36 minutes. My average overall pace was 5:36/km (9:01/mile) ...this was a personal record for me, by the way :laugh: ...…
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Day 2
I did my 2nd day of S&S today, and decided to do both Level 1 &2 together. Yesterday when I did just Level 1 (40 mins), I felt good, and actually didn't find it as hard as say, Ripped in 30. Today, doing both levels (80 mins), I found that by the end I was getting really tired. An hour and 20 minutes of Jillian's circuits…
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Test 3
Happy New Year Everyone! I just completed Test 3, and maxed out at 35. I was pretty impressed with that. OK, all, whatcha got! Lisa
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50ish lbs down, with pics
I was going to wait until I hit my goal, and I only have 14 lbs left to go to reach it, but today, my hubby took a progress pic for me, and when I downloaded it to my Before/After folder, I caught a glimpse of my before pic from April 2011. I was simply astounded, as I do not remember looking like that. Obviously I did,…
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3 Months Progress (with pics)
I started this journey on MFP back in April, and as of today, I have lost 25 pounds. Add to that the 7 pounds I lost before starting MFP, and I'm at around 32 pounds lost. I couldn't be happier. More notably, I have also lost a total of 13.5 inches (most of that in my chest, but whatever). I thought I'd share my progress…
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Protein Powder
I know everyone seems to have their own opinion on what they think is the best protein powder. I am new to this and think I'd like to buy some to add to smoothies etc. What should I look for in a protein powder? Are there certain ingredients to avoid, or look for? Each person has their own preference on taste, so I guess…
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Total Cleanse
Has anybody tried Total Cleanse? It is Canadian only, I believe (totalcleanse.ca). I am considering some sort of 3 day cleanse, and this one looks pretty good....complete with daily home delivery. Just looking for some input from anyone that may have tried it. Were you hungry during the cleanse? Did you lose any weight…
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How much spaghettini is 90g??
I can certainly weigh out 90g of dry spaghettini (a little thinner than spaghetti), but if I am not cooking my pasta in a separate pot than the rest of my family's, then once I have cooked the whole pot, how do I know how much 90 g is? Maybe 3/4 of a cup? That's my guess. It obviously does not weigh the same cooked as it…
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Wine
Ahhh, wine....the love of my life. Well, after my husband and kids, of course. ;) I just started getting serious about losing weight last Thursday, and started on MFP at that time. So far, I have lost 4 lbs. Not bad, I think. Last weekend, I did not have any wine because I had just started, and was really trying to get a…
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HRM Advice
Hi all! I am going to purchase a HRM, and was hoping everyone could give me their opinion on which one to buy? Have you noticed a certain model to be more accurate than others? Is there a certain style I should look for? One that is more "user friendly"? Any advice you can give me would be appreciated. I am in Canada, so I…
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Logging Jillian Michaels 30 Day Shred
I'm going to start doing the team challenge. I believe it starts next week..Apr 18. I'd like to know how we would log this exercise?
