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My Transformation - Work in Progress
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Things i wish i was told when i started my Journey.
Ive spent the past 2 years expanding my knowledge, reading so much information and experimenting. This is my first try trying to give something back to the community. I enjoy getting involved, this has been another tool in helping me get my results, please feel free to friend me as i'm always happy to help. Step One:…
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Guide on how to loose fat and get to your goals.
Hello All, this thread is a re-write of my other thread located here: http://www.myfitnesspal.com/topics/show/814913-things-i-wish-i-was-told-when-i-started-my-journey I wanted to add a few things to the thread, and in addition address a few points and common questions. Step One: Open your mind - Try forget all these myths…
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Ideas for new main mail
Hello, I'm currently having a combination dish 4x a week, its the foundation for my current macro goals. Just wondering on advise for quite a novice cook on how to change it up abit or add some different methods? I currently just cook all of the below separately and mix all together at end. Also i cook in bulk so it can…
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Eat / Stop / Eat aka 24hr Intermittent Fasting
Hello All, Ive recently starting Intermittent fasting, eating from 1200 to 1800 and fasting till 1200 the next day. I work out when fasted also, and so far i'm finding it quite easy and overall i feel better. Just wondering what peoples experiences have been who have actually done this? I get a lot of discouragement from…
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Cheat Days
Ive been told a few times by PT, and others when i talk about body building. Cheat days are okay. Cheat days, whats the effect of excessive calories? For arguments sake. Thets say i have a 3000cal diet I run at a daily 200cal deficit on my cheat day i have 1000cal over does that mean next 5 days of 200cal deficit’s are nul…
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Loosing Fat, Building Muscle (a plan)
I thought i would take the time to try share some information i have learnt and hopefully in the process gain more understanding, i would like to say i'm not a personal trainer nor have i had any formal training in health and wellbeing. So I’m hoping to share information that has helped me understand the complex web of…
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Hitting the Gym
Hi all, Got to my goal weight, now heading to gym to try build muscle. Any advise for a newbie? I have organised 14x PT 60min sessions, ad start this Monday. I did goto gym for a few months in my Teens but never really saw many results as i did not work on my DIET at all, and was probally doing under 1500 calories back…
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Auzzies and NZ
Hello All, Anyone from OZ or NZ here? Looking for some more friends on here, esp. interested in peoples on bulking muscle programs for food ideas (around 2500 to 3000 cal a day).
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15 Months and still going strong
Hello All, I started calorie counting and general self education 15 months ago. I got to my goal weight in little under 6 months, 130kg to 100kg. Being a tall guy since i got my results ive been hovering between 97kg and 104kg which i'm happy with. I'm now embarking on a new journey, and thats now bulking up. After…
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New Auzzie
Hello All, I've been using the App on my Iphone for about 2 weeks now and going well, looking to get abit more involved in the community. I’m 27, Ive never had a scale in my home so I honestly have no idea how much I weigh, however I got one coming from ebay. I’m 6ft 5inch tall and I’m guessing probably around 120kg, would…
