Eat / Stop / Eat aka 24hr Intermittent Fasting

spramn
spramn Posts: 67 Member
in Food and Nutrition
Hello All,

Ive recently starting Intermittent fasting, eating from 1200 to 1800 and fasting till 1200 the next day. I work out when fasted also, and so far i'm finding it quite easy and overall i feel better.

Just wondering what peoples experiences have been who have actually done this? I get a lot of discouragement from people who has not tried it.

Replies

  • testease
    testease Posts: 220
    i tired it, not my style. Hate finishing a meal then having to wait the 16-24hrs until i can eat again.
  • BackTatJIM
    BackTatJIM Posts: 1,140 Member
    i tired it, not my style. Hate finishing a meal then having to wait the 16-24hrs until i can eat again.

    same here, Im always hungry so fasting for me is sleeping!
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    I prefer the 16:8 fasting.
    Been doing it since January and love it.
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    I love getting to my eating window with a full day of calories still available

    while it is still all about total calories consumed, I enjoy IF
  • testease
    testease Posts: 220
    i tired it, not my style. Hate finishing a meal then having to wait the 16-24hrs until i can eat again.

    same here, Im always hungry so fasting for me is sleeping!

    I could eat 2500 calories and be hungry in the same time as eating 500 calories. So having multiple meals seems to work as a better option for me, however its nice to know that i do not have to eat 6 meals a day to get the optimal results.

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